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"When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU."
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"If you listen to music daily, you find strength of survival."
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Personal Development
"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
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Personal Development
"Early morning exercise will keep you active for the entire day."
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Personal Development
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
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Personal Development
"Enjoy the peace of Nature and declutter your inner world."
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Personal Development
"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."
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Personal Development
"Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation."
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Personal Development
"If you stretch your soul, you will find your sacred spirit."
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Personal Development
"You must make time daily to care for your mental, physical, spiritual and emotional health."
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Personal Development
"Cutting out drama... Healthy mind and body choices... Intent followed by action... Keeping real friends and letting go of the pretends... Livin' clean for Twenty Seventeen!"
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Personal Development
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"Success demands a price that only a few are willing to pay ... blood, flesh, time, money, pride, heartbreak and energy. Anyone who has ever succeeded has the battle scars to prove the sacrifices they've made."
Success
"Spring is the only season that flutters in on gentle wings and builds nests in our hearts."
Nature
"Exercise feels best after it is finished."
Health
"Open your heart to the wonder of life simply by opening your heart."
Life
"Women who don't like the rules change the rules."
Society
"No matter our sins or our sufferings, we are not isolated or abandoned. Christ is there for us, in good times and bad, and if we know how to follow Him, how to walk in His footsteps, then the road home doesn't seem quite so treacherous or impossible to scale."
Spiritual
"Knowing ourselves is knowing our worth in the eyes of God. That's why the number one thought we cannot fail to think and believe is that He loves us. Always. No matter what."
Spiritual
"Health and happiness are interconnected."
Health
"There is nothing wrong with being on the bottom once in awhile, but don't stay there, women! New positions will give you new perspective, and new perspective will give you new experiences, and new experiences will give you a meaningful life."
Empowerment
"You must give permission for people to alter your thoughts. No matter how hard they knock, they can't get into your brain unless you open the door."
Psychology
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