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"When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU."
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"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."

"The key to productive life is a complete care for the body, soul, spirit and mental well being."

"Think of exercise as medicine and take your daily prescription."

"If you meditate, you shall nourish your mind."

"All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well!"

"Keep the body's energy frequencies high by always thinking positively."

"A lot of psychological principles and even medical principles, you see them coming around to what the Bible said hundreds of years ago: a merry heart is good like a medicine."
Explore more quotes by Toni Sorenson

"If you're truly friends, then you don't just offer a little whisp of your love. You unzip your chest, reach in and pull your heart out and says, "It's all yours-please keep it beating."

"It's not what we do once-it's what we do once a day, day in and day out, every day that brings lasting change into our lives."

"Every morning we wake up with the same choice: What will my attitude be today? Ask yourself that without fail. Decide that no matter what the day brings, your attitude will include three elements: an awareness of how far you've come, gratitude for where you are, and determination to keep moving in the right direction."

"Don't spoil Christmas Day by anticipating how it will be. Let is unfold as it does, and be grateful for whatever comes."

"You don't know all that you can be unless you've tried all there is to try. None of us get to do that in this life, so hence the saying, there's always room for improvement."

"You have the ability to drive your brain and the capability to nab the steering wheel back any time you feel yourself veering off the road you intended to take."

"Today is a gift that will be taken from you at day's end. Don't waste a moment, a chance, a lesson. You'll never live today again."

"The most destructive thing we can possibly do in life is to make another person doubt his worth and identity as a child of God. The very most productive thing we can do is to help ourselves and others realize that as children of God, our worth is infinite."
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