"Fitness is never really about what you lose, it's about all that you gain."

Wellness, Fitness, Growth, Strength

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"Fitness is never really about what you lose, it's about all that you gain."

Exlpore more Wellness quotes

"If you keep an active life, you stay young."

Lailah Gifty Akita, Ghanaian Author

Wellness, Active, Youth, Health, Energy

"A warm soak can wash away life's worries and soothe an active mind. Choose self-care."

Amy Leigh Mercree, American Author

Wellness, Self-Care, Relaxation, Mind, Peace

"Yoga is the art work of awareness on the canvas of body, mind, and soul."

Amit Ray, Indian Author

Wellness, Yoga, Awareness, Body, Mind

"Peace is something like happiness; you cannot say "I will be happy when..." and you can't say "I will be peaceful when..." Your happiness shouldn't depend on the situation you're in nor on the circumstances that surround you. In the same breath, you cannot wait for everything around you to become peaceful in order for you to say "I am peaceful." In both happiness and peace, there is a heart of strength, determination and steadfastness; a heart that has the power to make things happen. You have to be at peace. You have to be happy. Now."

C. JoyBell C., American Author

Wellness, Peace, Happiness, Strength, Determination

"Yoga is the best way to learn to adapt and adjust to the changing environments."

Amit Ray, Indian Author

Wellness, Adaptation, Yoga, Change, Health

"Never allow any circumstance to trick you into forgetting that you are too blessed to be stressed."

Edmond Mbiaka, American Author

Wellness, Blessing, Stress, Life, Mind

"If you listen to music daily, you find strength of survival."

Lailah Gifty Akita, Ghanaian Author

Wellness, Music, Daily, Strength, Survival

"We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom."

Sharon Salzberg, American Author

Wellness, Freedom, Love, Self, Healing

"The feminist call was for women to embrace ways of seeing beauty and adorning ourselves that are healthy, life-affirming, and not overly time-time consuming."

bell hooks, American Critic

Wellness, Beauty, Health, Self-Care, Feminism

"If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love."

Thich Nhat Hanh, Vietnamese Poet

Wellness, Self-Care, Love, Patience, Compassion

Explore more quotes by Toni Sorenson

"Want to forget that you're growing older? Walk across green grass with bare feet."

Nature

"Picture for a moment the scene of a son carrying wood up a hill. He is about to make the greatest sacrifice he can make. Is it Abraham's Isaac? Or Heavenly Father's Jehovah? It is both. It is you. YOU are also God's child. If He required so much from them, why should He require less from us? He doesn't. He doesn't want a portion. He requires our all."

Faith

"A little thought thought over and over becomes the thought that changes everything. Always choose to believe the best about yourself."

Mindset

"Unhealthy people tend to be unhappy people."

Health

"A dark thought will never lead you to the light because darkness is terrified of light."

Philosophy

"Christmas is about change. It's a time we open our hearts before we open our presents."

Generosity

"Intuition is a woman's gift that comes packaged in responsibility. If we don't change the world for good, who will?"

Empowerment

"It is not enough just to believe in Christ. We have to believe that He believes in us so we can believe in ourselves. That's a sentence that deserves a re-read."

Religion

"I may walk a different path than you, but it doesn't mean that either one of us is lost."

Life

"There's still a little girl inside every grown woman who would love to be able to fall into the arms of her mother and cry her eyes out every now and then."

Emotion