"Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and behavior."

Wellness, Health, Mind, Behavior, Spiritual

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"Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and behavior."

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"A warm soak can wash away life's worries and soothe an active mind. Choose self-care."

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"Yoga is the art work of awareness on the canvas of body, mind, and soul."

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"Peace is something like happiness; you cannot say "I will be happy when..." and you can't say "I will be peaceful when..." Your happiness shouldn't depend on the situation you're in nor on the circumstances that surround you. In the same breath, you cannot wait for everything around you to become peaceful in order for you to say "I am peaceful." In both happiness and peace, there is a heart of strength, determination and steadfastness; a heart that has the power to make things happen. You have to be at peace. You have to be happy. Now."

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"Yoga is the best way to learn to adapt and adjust to the changing environments."

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"Never allow any circumstance to trick you into forgetting that you are too blessed to be stressed."

Edmond Mbiaka, American Author

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"If you listen to music daily, you find strength of survival."

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"Mindfulness is not chasing the moment but beautifying the moment."

Mindfulness

"Your age is measured by your dreams not by the years."

Life

"When we are aware about our body's sensations, we can release physical pain, tensions or stress through slow movements."

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"Meditation is experiencing the self in million ways."

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"Yoga is the art work of awareness on the canvas of body, mind, and soul."

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"When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart."

Spiritual

"You are never alone. You are eternally connected with everyone."

Spiritual

"Yoga is the best way to learn to adapt and adjust to the changing environments."

Wellness

"In reality, we live in everyone. I live in you. You live in me. There is no gap, no distance. We all are eternally one."

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"Love is our strength to overcome the evils of the world."

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