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Mindfulness Quotes
"We live mindfully by harvesting evocative scenes to pay attention to including the mountains and oceans, flowers and trees, love and friendship, music and literature, art and poetry."
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"Gratitude must come from a place of true sincerity to be effective. Without sincerity, the experience is incomplete."
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"It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions."
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"You need not sit on the mountains to meditate, you can do it while having a cup of tea. If you are only focusing on tea and enjoying, you are in a state of bliss!"
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"When you are fully conscious, drama does not come into your life anymore."
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"Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own true self. I will notice those moments of intimacy with myself, when I feel that "I am is enough to sustain me forever. I will lie on the grass at one with nature, expanding until my being fades into the infinite."
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"In our quest to know life, we have only succeeded in going farther away from our self! Fortunately, to come back home, only one way exists - BEING IN THE NOW!While there are numerous ways to escape life, fortunately, only one way to lead it - BEING IN THE NOW!"
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"Prepare yourself well by learning how to be more mindful in each interaction. The effort you put forth to gain insight will empower you to make a better impression on others, while enriching your opportunities to build enlightened, trusted relationships."
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"Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower."
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"Protect your mind everyday."
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"When I finally lie down, I find sleep elusive. The same thoughts that trouble me during the day are only compounded by the stillness of night."
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"Silencing the brain's ramblings gives the chance for wonderful thoughts to bloom."
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"The soul-sacred strength is calmness and confidence."
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"Keep passing the open windows."
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"But if you really learn how to pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down."
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"This silence, this moment, every moment, if it's genuinely inside you, brings what you need. There's nothing to believe. Only when I stopped believing in myself did I come into this beauty.Sit quietly, and listen for a voice that will say, 'Be more silent.' Die and be quiet. Quietness is the surest sign that you've died. Your old life was a frantic running from silence. Move outside the tangle of fear-thinking.Live in silence."
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"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."
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"This is the present moment. Learn how to gobble it up without fear or guilt."
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"In bed our yesterdays are too oppressive: if a man can only get up, though it be but to whistle or to smoke, he has a present which offers some resistance to the past-sensations which assert themselves against tyrannous memories."
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"We're on a planet, relax!"
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"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."
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"When one has come to explore the ' instant moment ' and one has chosen to savor the delights of life, which are hidden behind the curtain of haste and superficiality, then ' mental time ' is replacing ' sequential time '. So ' here ' and ' now ' are keeping hustle and impatience in check. [' Just for a moment ']"
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"The knowledge that something remains yet unenjoyed impairs our enjoyment of the good before us."
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"When you connect to the silence within you, that is when you can make sense of the disturbance going on around you."
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"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
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"When you accept discomfort of whatever moment that you are in. The power of that surrender, that letting go of desiring to be in a different situation than the one your in.........will set you free from the hell of your unconscious."
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"Be present in all things and thankful for all things."
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"Don't live so casually that you fail to see how blessed you are."
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"The thoughts that pass through your mind are merely strangers passing on the street. You can choose to stop them to have a chat or to simply pass them by, fleeting and never to be seen again. You choose which thoughts come to your home, which thoughts influence you, which thoughts change you. If you strike up a conversation with a negative thought, you get to decide how often that thought comes around or how often you let it work against you. Simply choose to pass the negative thoughts on the street. Make friends with your positive thoughts."
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"I don't know about you, but sometimes I need to remind myself to breathe. I have to close my eyes and concentrate, even force myself to take a few deep breaths. In and out. In and out. In and out.I know that breathing just happens, without us needing to work at it. But so does stress, and distress, and discomfort. That's when a few deep, conscious breaths can make a world of difference.Can I get an inhale?"
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"Quit trying so hard and sit quietly with yourself and you will see that there are no demands within you."
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"Every day is precious as none of us knows when or where our journey will end."
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"Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change."
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"When mindfulness is present, the Buddha and the Holy Spirit are already there."
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"The world is so closed off to the inner beings of ourselves, I refuse to ever lower my energies to that."
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"I keep forgetting how important it is to just be still sometimes. Without a phone, or a TV, or a friend. Alone. Quiet. Connected to nothing, and everything, all at once. Undistracted."
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"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
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"Memories are what we cherish so lets make the present worth cherishing."
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"Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well."
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"A man without mind brings ecstasy!"
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"Thinking is a sign of disturbance. When your bladder doesn't hurt you don't think about it."
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"Every morning I drink a glass of water to be humble and simple like water."
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"The mind that does inner intentions (bhaav-mann) is the 'charge' mind. The mind that is getting exhausted (dravya-mann) is the 'discharge' mind. Bhaav-mann creates the worldly life. Dravya-mann brings an end to the worldly life. When egoism goes away, bhaav-mann vanishes."
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"When there is no enemy within, the enemies outside cannot hurt you."
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"Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment & through mindfulness, we can shape our reaction right away."
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"People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments."
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"Cease distracting your mind of things with little substance."
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"To consciously meditate is to lose influence over the outer world."
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"Everything you think today will ultimately reflect in your future. So think carefully, think better."
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"Every moment is utterly unique and will not be continued in eternity. This fact gives life its poignancy and should concentrate your attention on what you are experiencing now."
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