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"I keep forgetting how important it is to just be still sometimes. Without a phone, or a TV, or a friend. Alone. Quiet. Connected to nothing, and everything, all at once. Undistracted."
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"Moment is a flower. Mindfulness is sipping the nectar of that flower."
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Personal Development
"In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it."
Author Name
Personal Development
"Mindfulness helps us to live in harmony with our thoughts, words and actions."
Author Name
Personal Development
"Mindfulness is not chasing the moment but beautifying the moment."
Author Name
Personal Development
"Mindfulness is the art of cosmic collaboration."
Author Name
Personal Development
"If you are not living in active consciousness, you will always be lost."
Author Name
Personal Development
"Every morning I drink a glass of water to be humble and simple like water."
Author Name
Personal Development
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
Author Name
Personal Development
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
Author Name
Personal Development
"Create gaps between stimulus and reaction and the gap will show you the path."
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Personal Development
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"Being right is massively overrated, especially when it comes at the expense of being compassionate and kind."
Morality
"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
Mindfulness
"Be free, my friend.Cry, scream, rage, collapse.Your pain is not too much for us.And though it's hard to believe right now,your pain is not too much for you, either.Fall apart into a thousand frightened pieces,question everything you've always trusted,grieve however you need to grieve.We'll still be here. So will you.Yes, you will survive this.Changed but stronger.Wounded but alive.Seen, and loved. So very loved."
Healing
"I love you, and I know you love me too.I'm just not sure that's enough anymore.Don't we both deserve more than this struggle?"
Love
"The more attention you put into being more loving, the more loving (and loved) you'll become."
Love
"Please don't tell me not to be sad. I know you don't like to see me hurting, but my sadness is mine to feel, not yours to heal. Let me be sad. It will pass in its own time. It always does."
Emotion
"We have to figure out a kinder way to connect with each other, and practice at it every day. Make it a think we love to do. One of our favorite things, in fact. Until it becomes our only way of being."
Kindness
"In acceptance, I am grounded. In vulnerability, I am strong. In love, I am whole."
Sensitivity
"You have what you need to be happy."
Happiness
"I've come to understand that life is a constant letting go."
Acceptance
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