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"It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions."
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Exlpore more Mindfulness quotes
"When we feel powerless in a hostile world we can at least practice quelling the enmity in our minds."
Author Name
Personal Development
"Your encounters will be more successful when you slow down, pay attention, and become more mindfully aware of the world around you. Heightening your awareness in your social, situational, contextual, orientational, and cultural scenarios will improve your agility as you adapt to new social settings."
Author Name
Personal Development
"In a sea of trouble your thoughts are your lifeboat."
Author Name
Personal Development
"With inner peace, you are undisturbed by outside turbulence."
Author Name
Personal Development
"Take care of your mind. Never let negative thoughts infect your mind."
Author Name
Personal Development
"Everything you think today will ultimately reflect in your future. So think carefully, think better."
Author Name
Personal Development
"Live today facing forward-with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment."
Author Name
Personal Development
"It is better to pray about everything than worry about nothing."
Author Name
Personal Development
"Get out of your own way. Learn to exist gracefully and peacefully with yourself."
Author Name
Personal Development
"When attachment does not occur when someone gives flowers and no abhorrence occurs when someone throws stones, that is considered equanimity."
Author Name
Personal Development
Explore more quotes by Nikki Rowe
"I can't explain why your name seems so familiar to me, or why it feels like I've heard your voice a thousand times before, but I can explain this ~ your the type of chaos Id bleed for."
Relationship
"We all have a reason for living I am blessed mine has two eyes a heartbeat and calls me mum."
Family
"He's the reason I am strong but he is also my biggest weakness."
Emotion
"It's nice to be chosen, to be that girl you have been searching for all your life."
Love
"Some women become reckless with the fire, some find every way to put it out and rise above with the ashes left behind."
Empowerment
"I stopped remembering the past and started visualising my future, the only thing left I could hold onto was hope; that the courage I have found along the way, is what will see me through."
Hope
"I have this one little life to live with, it's not the plan I had in mind but I can accept its the calling of my soul. The irony in gaining freedom through the heartbreak of stillness."
Philosophy
"The chaos doesn't end, you kinda' just become the calm."
Mindset
"One day you will wake up, you will see with clear sight all that has held you back; you will feel lighter because you finally accept who you are. You will shine with flawless beauty because your happiness comes from the purity of your heart and one day I hope you realise all of this, before it's too late; because darling, if we spent our years nurturing the best of ourselves, heaven would be felt on earth."
Self
"Whatever you choose to do with your time on earth, do it passionately, follow the voice of your soul and don't focus some much on being interested in life, but being the interesting one full of life."
Life
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