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"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."
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Exlpore more Mindfulness quotes
"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"Do everything in mindfulness so you can really be there, so you can love."
"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."
"Be control of your mind."
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
"Jus' live the day. Don' worry yaself."
"Keep your heart and mind in perfect sync while bring the conscious and subconscious into unison."
Explore more quotes by Oprah Winfrey
"Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand."
"There is no greater gift you can give or receive than to honor your calling. It's why you were born. And how you become most truly alive."
"With age comes the understanding and appreciation of your most important asset, your health."
"If a man wants you, nothing can keep him away. If he doesn't want you, nothing can make him stay."
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