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"I don't know about you, but sometimes I need to remind myself to breathe. I have to close my eyes and concentrate, even force myself to take a few deep breaths. In and out. In and out. In and out.I know that breathing just happens, without us needing to work at it. But so does stress, and distress, and discomfort. That's when a few deep, conscious breaths can make a world of difference.Can I get an inhale?"
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Exlpore more Mindfulness quotes
"Jus' live the day. Don' worry yaself."
"It is common to overlook what is near by keeping the eye fixed on something remote."
"Let your mind dance with me. Let it be, just for a moment, stress free."
"You have the sense of sight, hearing, taste, smell, and touch, so that you can feel everything in life. They are "feeling" senses, because they enable you to feel what you see, feel what you hear, feel what you taste, feel what you smell and touch. Your entire body is covered with a fine layer of skin, which is a feeling organ, so you can feel everything. How you feel in any one moment is more important than anything else, because how you feel right now is creating your life."
"The practice of mindfulness is nothing more than focusing on the current moment."
"Appreciate every moment because this moment is your precious life."
"Looking at your day from a "golden day perspective helps you prioritize."
"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
"Speak to yourself with compassion on the inside and you will radiate peace on the outside."
"Life is an act at a given moment."
Explore more quotes by Scott Stabile
"Kindness danced through the streets,leaving warmer hearts and smiles everywhere it dared to show itself."
"I'm a sucker for sweetness. Intelligence, creativity and a sense of humor mean little to me if a person isn't also kind."
"We are all many things. Sometimes people get used to us being the one thing they most expect from us, and they don't know how to handle the other many things we are and have to offer. This is not our limitation to own. Let's be whatever many things our heart calls us to be. There's not a lot of consistency in freedom, aside from fluid movement among the many things we are. And that's a mighty beautiful thing."
"Our differences are beautiful, yet sometimes connection requires us to focus on our similarities, like the fact that we are all trying, all struggling, all wanting to be seen and to be loved. Perhaps if we start there, with this basic understanding of what it means to be alive, we will grow in our connection to one another and learn to love the beautiful differences that embody our improbable human reality."
"With each day that passes, it becomes more and more clear that the most true way to make it through this life is with the deepest possible commitment to compassion and a relentless dedication to love."
"We have to figure out a kinder way to connect with each other, and practice at it every day. Make it a think we love to do. One of our favorite things, in fact. Until it becomes our only way of being."
"You know the doubts. You are good enough. You are important. You are worthy. You are kind. You are all you need to be. You are love."
"We're all going through shit.Each one of us, in our own way.Let's remember that, when we see each other on the street,in stores, at work, and at home. Everywhere.Being human comes with lots of complications and probably too many hardships. We all struggle.So let's be good to one another, and cut each other some slack."
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