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"I don't know about you, but sometimes I need to remind myself to breathe. I have to close my eyes and concentrate, even force myself to take a few deep breaths. In and out. In and out. In and out.I know that breathing just happens, without us needing to work at it. But so does stress, and distress, and discomfort. That's when a few deep, conscious breaths can make a world of difference.Can I get an inhale?"
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"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."
Author Name
Personal Development
"From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out.We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out."
Author Name
Personal Development
"The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully."
Author Name
Personal Development
"To control your life, control your mind. To control your mind, control your breath."
Author Name
Personal Development
"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
Author Name
Personal Development
"Let the moment be memorable."
Author Name
Personal Development
"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
Author Name
Personal Development
"Looking at beauty in the world, is the first step of purifying the mind."
Author Name
Personal Development
"Do not allow your thoughts to condemn you. Be control of your mind."
Author Name
Personal Development
"There are moments in life that one certainly believes he is alive."
Author Name
Personal Development
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"Give people a chance."
Opportunity
"Who are you not to be yourself?"
Authenticity
"He lifted himself out of the darkness of his fears, into a bright new world of possibility."
Growth
"You have the power to change your life, if you want to. By the words you speak, the actions you take, the thoughts you give weight to. Your choices make all the difference. Your dedication alone will set you on a new path. Are you committed to making a better life for yourself? We make it a priority to discover your happiness? Can you let the past go to create space for the present? Your life will only change if you're willing to make changes, when you consider your peace and well-being and begin to make choices that serve them. One choice at the time. Though growthh is happening every moment, change rarely happens overnight. But it will happen eventually, if you stay committed. And why wouldn't you? This is your one very precious life were talking about."
Transformation
"Why not to choose to believe in yourself, just to see what happens?"
Confidence
"Do you ever feel this way?It's usually a tough realization, but it makes moving on that much easier. And it creates more space in your life for those who do get you.Oh, my love, you never really got me, did you?"
Relationship
"We can't always know why things happen the way they happen, or why a person makes the choices they do. Knowing why isn't necessary to move forward, unless we make it so.You may never find out why. Don't let that keep you from moving on with your life."
Acceptance
"Aren't you tired of shutting up? Aren't you sick of choking down your truth?Aren't you over nodding yes when you mean no?Then stop-shutting and choking and nodding.You have not come this far to stay silent.You have not endured so much to give up now.You have not awakened just to go back to sleep.Right now is the time to announce yourself. Who are you? What do we need to know?Only you make claim to who you are.Only you decide what's right, and not, for you.Only you choose how you want to shine.You-only you-get to create your singular life."
Empowerment
"As much as I love to see the sun setting behind a city skyline,and to feel the pure majesty of a wild river or soaring mountain,and to fade, then disappear into a transcendent book, song or film,I am always most astounded, moved and transported by the warmthand kindness of a loving person. Always."
Kindness
"There are no quick fixes. If we want our lives to change, we have to do the work."
Life
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