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"Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change."
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Exlpore more Mindfulness quotes
"Mindfulness is the art of cosmic collaboration."
"Every morning I drink a glass of water to be humble and simple like water."
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
"We should learn to savor some moments to let time feel worth existing."
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
Explore more quotes by Sharon Salzberg
"Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others."
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
"For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are."
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