top of page
.png){kind=small}
"Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change."
Standard
Customized
More
"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."
Author Name
Personal Development
"To control your life, control your mind. To control your mind, control your breath."
Author Name
Personal Development
"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
Author Name
Personal Development
"Let the moment be memorable."
Author Name
Personal Development
"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
Author Name
Personal Development
"Looking at beauty in the world, is the first step of purifying the mind."
Author Name
Personal Development
"Do not allow your thoughts to condemn you. Be control of your mind."
Author Name
Personal Development
"There are moments in life that one certainly believes he is alive."
Author Name
Personal Development
"Monitor and control every passing day so as to live without regrets."
Author Name
Personal Development
"Always live in the here and now."
Author Name
Personal Development
More
"When we believe a wounding story, our whole world is diminished."
Belief
"A relationship is the union of two psychological systems."
Relationship
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
Work
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."
Identity
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."
Life
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
Relationship
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
Meditation
"We cannot instantaneously force ourselves to forgive-and forgiveness happens at a different pace for everyone and is dependent on the particulars of any given situation."
Healing
"The journey to loving ourselves doesn't mean we like everything."
Self-Love
"The notion of loving oneself has gotten an undeservedly bad rap, which goes something like this: self-love is narcissistic, selfish, self-indulgent, the supreme delusion of a runaway ego looking out for "number one. In fact, just the opposite is true."
Self
bottom of page