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"Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower."
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"Mindfulness is the art of cosmic collaboration."
"If you are not living in active consciousness, you will always be lost."
"Every morning I drink a glass of water to be humble and simple like water."
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
Explore more quotes by Ilchi Lee
"The language of Energy-Consciousness, LifeParticles, can be universal for all life-forms. To enliven it ask yourself, "How would I feel if and just feel - how other people feel, how the oceans, forests, animals and the Earth feel. Through this language, you can deliver your feeling and intent to others and consciously experience your connection to all beings."
"As a phenomenon, life has a beginning and ending, but life itself doesn't. So, which one is truly me - a phenomenon that lasts only between birth and death, or life itself that underlies all phenomena?"
"Jay replied to the bird, I'm sorry. I'm so sorry, my little bird. I'm sorry for leaving you alone. I'm sorry for hiding you away. Only now do I realize how much I've missed you."
"Conscience is the absolute truthfulness perceived, which comes from Nothing, our true nature, and as such reflects things exactly the way they are."
"When you experience being present, there is no separation between you and other things. If you feel separate, you are already out of the present and returned to your familiar land of names and concepts."
"For most people, meditation is associated with relaxation and peace of mind, and these are the practical reasons many people seek out, learn, and practice meditation. However, relaxation and peace of mind are only half of the uses of meditation. The other, probably more important aspect, is for creation."
"Dreams are reality that has not become true. However, in the hearts of some people, they have already come true. People whose dreams are already achieved in their hearts, and who can see that as they boldly throw themselves into it, have true courage."
"It is time for us to open our eyes. It is time for us to awaken to new possibilities and make them real. It is time for us to awaken our dormant spirituality-first as individuals, then as whole nations, and finally as the whole of humanity-and raise up our collective consciousness.-Healing Society: A Prescription for Global Enlightenment."
"It's only natural for people to fall, but there are people who, even if they fall, jump right back up right away and run forward, and there are people who just keep sitting there, crying."
"Awareness, when managed and directed, becomes attention. By turning into attention, awareness becomes localized, and attains a focal point. Because of this feature, attention has the power to direct energy."
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