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"Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower."
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Exlpore more Mindfulness quotes
"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
"Freedom from the thinking mind is our underlying goal for most of human activity."
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
"Be captivated by your hearts desire, not distracted by your minds fear."
"Movement is the freedom of the body; stillness, of the mind."
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"Be control of your mind."
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
"The world is so closed off to the inner beings of ourselves, I refuse to ever lower my energies to that."
Explore more quotes by Ilchi Lee
"Jay replied to the bird, I'm sorry. I'm so sorry, my little bird. I'm sorry for leaving you alone. I'm sorry for hiding you away. Only now do I realize how much I've missed you."
"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."
"By becoming aware of how you eat your eating will become a rich experience blessed with tasteful flavor, joyful texture, a deep sense of gratitude, and pleasurable contentment."
"For most people, meditation is associated with relaxation and peace of mind, and these are the practical reasons many people seek out, learn, and practice meditation. However, relaxation and peace of mind are only half of the uses of meditation. The other, probably more important aspect, is for creation."
"You need only one thing in the world. It is not money. It is not fame. It is not even food. All you need in the world is hope. As long as you have that, you have everything. This is your birthright that you should never lose. If you keep hope, all your other necessities will come soon enough."
"It's only natural for people to fall, but there are people who, even if they fall, jump right back up right away and run forward, and there are people who just keep sitting there, crying."
"Perhaps we have been dependent too long on language and thought, and need to reawaken our inherent sense of the subtle vibration of Energy-Consciousness. All you have to do is unblock the blocked parts and awaken the sleeping parts of your being to access it."
"All beings are made up of LifeParticles, and ceaselessly interact and communicate on this deeper level of reality. Through this connection, all beings affect and reflect each other. Whatever we do, we do to ourselves. Whatever comes out of us comes back."
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