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"Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment & through mindfulness, we can shape our reaction right away."
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Exlpore more Mindfulness quotes
"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."
"From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out.We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out."
"The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully."
"To control your life, control your mind. To control your mind, control your breath."
"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
"Let the moment be memorable."
"Awareness (of the Self) prevails in matters where one becomes attachment-free (vitrag), and where one has attachment-abhorrence, there his awareness will not prevail."
"The starting place for radical re-imagining of love is mindfulness."
"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
"Every moment is precious and beautiful, filled with love, joy, peace, tranquility, and serenity."
Explore more quotes by Sharon Salzberg
"When we don't allow setbacks to defeat us, they become opportunities for learning, acceptance, flexibility, and patience."
"Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that."
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."
"Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence."
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