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"We live mindfully by harvesting evocative scenes to pay attention to including the mountains and oceans, flowers and trees, love and friendship, music and literature, art and poetry."
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"Reflective writing produces distinct rewards. A writer does not claim to live exclusively in the moment. A pensive writer retreats into oneself in noble attempt to meld memory, thought, faith, doubt, and other strong emotions into thought capsules while exploring the inscrutable web of creation."
Life

"A poet warrior realizes both the brutality and the beauty in life, and apprehends that the suffering we tragically endure is partly what makes us human. What also makes us human is the ability to love, the ability to stand in nature's presence, and to nurture this earthly paradise to tend to our family's needs."
Humanity

"Large families are communities unto their own."
Society

"By applying their observational abilities along with full appliance of their logic and creative powers, writers attempt to create mental maps to share with other people regarding what they learned, think, and believe. The writer's vision can sway readers emotional state and in doing influence what they believe and how they behave."
Writing

"Our conscious self is what we admit to being. Our unconscious shadow is the part of us that we attempt to suppress, the part of us that our family, friends, employers, coworkers, associates, clients, neighbors, and society tells us to discard. Our shadow emerges from the unspeakable things that we discover about the world and ourselves. Both the magnificent as well as the bizarre residue of prior experiences lies buried and unconfessed in the fissures of our unconscious mind. The less a person's shadow is embodied in a person's conscious life, the blacker and denser it is."
Psychology

"We learn about life by exploring the texture and depth of space that composes our private inner world. In solitude we revisit our wounded feelings, sins, doubts, and deepest despair, replay poignant memories of loved ones, project what we are becoming, and ascertain the purpose of our being."
Solitude

"Though there are many barriers to expressing unreserved love, no such impediments to a developing a loving and generous heart deter a spiritual warrior. He who is without love is bereft of richness of life. Compassion, empathy, kindness, tenderness, and patience are essential for love. Anger, frustration, jealously, greed, and hatred are the antonym to love. When we love other people with all our ferocity, we transcend the misuse, waste, pain, tragedy, death, anguish, erotic obsessions, unaccountable confusion, and self-absorbed personal ambitions that, if left unchecked, numb our earthly existence."
Love

"Our attitudes and personal values create outcomes. The consequence of any venture shapes our evolving ethical precepts, and the product of a sundry of worldly experiences in turn establishes our personality."
Values

"The items people own reveal something about the owners. Every quaint item that a person selects to surround themselves with has a basic quiddity, the essence, or inherent nature of things. As a people, we assign a value meaning not only to the things that we presently possess, but also to the items destined for one generation to hand down to the next generation."
Values

"The act of writing is a contemplative vision quest, a somber expedition of discovery that requires the writer to subordinate their ego in order to travel in soulful solitude towards a desirable personal haven of rejuvenating enlightenment. Writing for personal growth entails unconditionally surrendering oneself to the struggle of tearing their sense of self apart. It demands the solemn willpower to dissect and analyze the fissures of a self-absorbent soul one layer at a time."
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"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."
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Personal Development

"From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out.We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out."
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Personal Development

"LSD stands out for learning to slow down."
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Personal Development

"The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully."
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Personal Development

"To control your life, control your mind. To control your mind, control your breath."
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Personal Development

"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
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Personal Development

"Let the moment be memorable."
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Personal Development

"Awareness (of the Self) prevails in matters where one becomes attachment-free (vitrag), and where one has attachment-abhorrence, there his awareness will not prevail."
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Personal Development

"The starting place for radical re-imagining of love is mindfulness."
Author Name
Personal Development

"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
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Personal Development
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