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Mindfulness Quotes
"If you don't mind them and accept that they don't like you, you'll see that you won't return the negativity."
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"You can't imagine just how much believing in negative thoughts is affecting your life until you stop."
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"Do you wake up as I do, having forgotten what it is that hurts or where, until you move? There is a second of consciousness that is clean again. A second that is you, without memory or experience, the animal warm and waking into a brand new world. There is the sun dissolving the dark, and light as clear as music, filling the room where you sleep and the other rooms behind your eyes."
8
"This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment."
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"Mindfulness is living in the moment without judging it."
7
"When you travel, be fully present in the place of voyage."
7
"You throw a stone into a deep pond. Splash. The sound is big, and it reverberates throughout the surrounding area. What comes out of the pond after that? All we can do is stare at the pond, holding our breath."
7
"Go outside. Don't tell anyone and don't bring your phone. Start walking and keep walking until you no longer know the road like the palm of your hand, because we walk the same roads day in and day out, to the bus and back home and we cease to see. We walk in our sleep and teach our muscles to work without thinking and I dare you to walk where you have not yet walked and I dare you to notice. Don't try to get anything out of it, because you won't. Don't try to make use of it, because you can't. And that's the point. Just walk, see, sit down if you like. And be. Just be, whatever you are with whatever you have, and realise that that is enough to be happy. There's a whole world out there, right outside your window. You'd be a fool to miss it."
7
"As you become more present in your own life, you will begin to enlighten others by your example."
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"You can never be happy if you're trapped in the past and fearful of the future. Living in the present is the only way to be happy."
7
"Mindfulness is so much wiser and more robust than our inner critic."
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"Meditation is not about what's happening, it is about how we're relating to what's happening."
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"Thinking is generally thought of as doing nothing in a production-oriented society, and doing nothing is hard to do. It's best done by disguising it as doing something, and the something closest to doing nothing is walking."
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"Live the actual moment. Only this actual moment is life."
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"Healthy introspection, without undermining oneself; it is a rare gift to venture into the unexplored depths of the self, without delusions or fictions, but with an uncorrupted gaze."
7
"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."
6
"Live in this moment ... for it is the only moment we have!"
6
"Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you."
6
"Living in active consciousness is being in the "here and now."
6
"Our time is the life we have at the moment."
6
"There is nothing that strengthens the ego more than being right. Being right is identification with a mental position - a perspective, an opinion, a judgement, a story. For you to be right, of course, you need someone else to be wrong, as so the ego loves to make wrong in order to be right."
6
"People don't realize that now is all there ever is there is no past or future except as memory or anticipation in your mind."
6
"There is no other space, no other time. This moment is all. In this moment the whole existence converges, in this moment all is available."
6
"I don't live in either my past or my future. I'm interested only in the present. If you can concentrate always on the present, you'll be a happy man. Life will be a party for you, a grand festival, because life is the moment we're living now."
6
"Try looking at your mind as a wayward puppy that you are trying to paper train. You don't drop-kick a puppy into the neighbor's yard every time it piddles on the floor. You just keep bringing it back to the newspaper."
6
"Our feelings of anxiety are genuine but confused signals that something is amiss, and so need to be listened to and patiently interpreted -- processes which are unlikely to be completed when we have to hand, in the computer, one of the most powerful tools of distraction ever invented. The entire internet is in a sense pornographic, a deliverer of a constant excitement that we have no innate capacity to resist, a seducer that leads us down paths that for the most part do nothing to answer our real needs."
6
"Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live."
5
"You can only be in a state of non-reaction if you can recognize someone's behavior as coming from the ego, as being an expression of the collective human dysfunction. When you realize it's not personal, there is no longer a compulsion to react as if it were."
5
"Sometimes you gotta take a break from all the noise to appreciate the beauty of silence."
5
"We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment."
5
"Learning how to think' really means learning how to exercise some control over how & what you think. It means being conscious & aware enough to choose what you pay attention to & to choose how you construct meaning from experience."
5
"When I am constantly running there is no time for being. When there is no time for being there is no time for listening."
5
"I enlarge the photo again. Nope, too blurry."
5
"Suffering needs time. It cannot survive in the now."
5
"Mindfulness may help you gain insight into your role in conflicts with others, it won't single-highhandedly help you resolve them."
5
"When Douglas walked, his mind ran, when he ran, his mind walked."
5
"We all know that Hurry is the main cause of Worry. Yet we Hurry and Worry and miss the most beautiful experience called Life."
5
"Meditation trains the mind the way physical exercise strengthens the body."
5
"Be still! Or life will pass you by."
5
"Stay present, stay conscious."
5
"The present would only have room in one's life if one lets go of the ordeals in one's mind."
5
"To be concentrated means to live fully in the present, in the here and now, and not to think of the next thing to be done, while I am doing something right now."
5
"The point of meditating is not to learn to sit quietly in a room. The point is to live that way in the world."
5
"You have the sense of sight, hearing, taste, smell, and touch, so that you can feel everything in life. They are "feeling" senses, because they enable you to feel what you see, feel what you hear, feel what you taste, feel what you smell and touch. Your entire body is covered with a fine layer of skin, which is a feeling organ, so you can feel everything. How you feel in any one moment is more important than anything else, because how you feel right now is creating your life."
4
"If you are not living in active consciousness, you will always be lost."
4
"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."
4
"Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.Let it teach you Being.Let it teach you integrity - which means to be one, to be yourself, to be real.Let it teach you how to live and how to die, and how not to make living and dying into a problem."
4
"The past has no power over the present moment."
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