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"Learning how to think' really means learning how to exercise some control over how & what you think. It means being conscious & aware enough to choose what you pay attention to & to choose how you construct meaning from experience."
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Exlpore more Mindfulness quotes
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
"Jus' live the day. Don' worry yaself."
"It is common to overlook what is near by keeping the eye fixed on something remote."
"Let your mind dance with me. Let it be, just for a moment, stress free."
"You have the sense of sight, hearing, taste, smell, and touch, so that you can feel everything in life. They are "feeling" senses, because they enable you to feel what you see, feel what you hear, feel what you taste, feel what you smell and touch. Your entire body is covered with a fine layer of skin, which is a feeling organ, so you can feel everything. How you feel in any one moment is more important than anything else, because how you feel right now is creating your life."
"The practice of mindfulness is nothing more than focusing on the current moment."
"Appreciate every moment because this moment is your precious life."
"Looking at your day from a "golden day perspective helps you prioritize."
"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
"Even if yesterday existed, today is just real, not a fantasy like the past."
Explore more quotes by David Foster Wallace
"You know, the whole thing about perfectionism. The perfectionism is very dangerous. Because of course if your fidelity to perfectionism is too high, you never do anything. Because doing anything results in...it's actually kind of tragic because you sacrifice how gorgeous and perfect it is in your head for what it really is. And there were a couple of years where I really struggled with that."
"I often think I can see it in myself and in other young writers, this desperate desire to please coupled with a kind of hostility to the reader."
"Why do prostitutes when they get straight always try and get so prim? It's like long-repressed librarian-ambitions come flooding out."
"I will be conveyed to an Emergency Room of some kind, where I will be detained as long as I do not respond to questions, and then, when I do respond to questions, I will be sedated; so it will be an inversion of standard travel, the ambulance and ER: I'll make the journey first, then depart."
"One of the things that makes Wittgenstein a real artist to me is that he realized that no conclusion could be more horrible than solipsism."
"Worship your body, beauty, and sexual allure and you will die a million deaths before they finally grieve you."
"There's a grosser irony about Politically Correct English. This is that PCE purports to be the dialect of progressive reform but is in fact - in its Orwellian substitution of the euphemisms of social equality for social equality itself - of vastly more help to conservatives and the US status quo than traditional SNOOT prescriptions ever were."
"We're all on each other's food chain. All of us. It's an individual sport. Welcome to the meaning of individual. We're each deeply alone here. It's what we all have in common, this aloneness."
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