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"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
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"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."
Author Name
Personal Development
"From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out.We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out."
Author Name
Personal Development
"The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully."
Author Name
Personal Development
"To control your life, control your mind. To control your mind, control your breath."
Author Name
Personal Development
"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
Author Name
Personal Development
"Let the moment be memorable."
Author Name
Personal Development
"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
Author Name
Personal Development
"Looking at beauty in the world, is the first step of purifying the mind."
Author Name
Personal Development
"Do not allow your thoughts to condemn you. Be control of your mind."
Author Name
Personal Development
"There are moments in life that one certainly believes he is alive."
Author Name
Personal Development
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"Give people a chance."
Opportunity
"Who are you not to be yourself?"
Authenticity
"Forgiveness and Blame share an apartment, but not for long, because Blame can't live with Forgiveness, and Forgiveness can't live with Blame."
Conflict
"If you need to scream, find a safe place, then scream."
Emotion
"He lifted himself out of the darkness of his fears, into a bright new world of possibility."
Growth
"Option A:Spend your life trying to get others to accept you.Option B:Accept yourself, and spend your life with others who recognize what a beauty you are."
Life
"You have the power to change your life, if you want to. By the words you speak, the actions you take, the thoughts you give weight to. Your choices make all the difference. Your dedication alone will set you on a new path. Are you committed to making a better life for yourself? We make it a priority to discover your happiness? Can you let the past go to create space for the present? Your life will only change if you're willing to make changes, when you consider your peace and well-being and begin to make choices that serve them. One choice at the time. Though growthh is happening every moment, change rarely happens overnight. But it will happen eventually, if you stay committed. And why wouldn't you? This is your one very precious life were talking about."
Transformation
"Why not to choose to believe in yourself, just to see what happens?"
Confidence
"Do you ever feel this way?It's usually a tough realization, but it makes moving on that much easier. And it creates more space in your life for those who do get you.Oh, my love, you never really got me, did you?"
Relationship
"No matter what's going on, I keep coming back to the one intention that makes the most sense:Just love."
Love
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