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"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
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"Do you wake up as I do, having forgotten what it is that hurts or where, until you move? There is a second of consciousness that is clean again. A second that is you, without memory or experience, the animal warm and waking into a brand new world. There is the sun dissolving the dark, and light as clear as music, filling the room where you sleep and the other rooms behind your eyes."
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Personal Development
"Rather than being your thoughts and emotions, be the awareness behind them."
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Personal Development
"When we feel powerless in a hostile world we can at least practice quelling the enmity in our minds."
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Personal Development
"Your encounters will be more successful when you slow down, pay attention, and become more mindfully aware of the world around you. Heightening your awareness in your social, situational, contextual, orientational, and cultural scenarios will improve your agility as you adapt to new social settings."
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Personal Development
"Make is-ness your business."
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Personal Development
"In a sea of trouble your thoughts are your lifeboat."
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Personal Development
"With inner peace, you are undisturbed by outside turbulence."
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Personal Development
"The past gives you an identity and the future holds the promise of salvation, of fulfillment in whaterver form. Both are illusions."
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Personal Development
"Take care of your mind. Never let negative thoughts infect your mind."
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Personal Development
"Everything you think today will ultimately reflect in your future. So think carefully, think better."
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Personal Development
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"When our desire for truth outweighs our fear of change, we make choices that serve an open heart rather than a closed mind."
Philosophy
"I do love you, but I can no longer wait for you to figure out how to love me in a way that makes us both feel good."
Relationship
"I don't wish for more time. I wish for more courage to live freely right now."
Motivation
"If you can't see some part of yourself in every single person you encounter, then you're not looking closely enough, at the person or at yourself."
Empathy
"It's not enough to open your eyes. You must open your heart as well."
Awareness
"Don't waste mirror time criticizing your appearance when you could be spending it complementing the one person who has seen you through all of life's challenges and will get you through all that's coming. that reflection of yours deserves nothing but praise, for as long as you're able to look in the mirror and see the it."
Self-Esteem
"We rarely find answers in the distractions. But oh what possibilities live within the quiet of solitude.In my fear to be alone,I distracted myself away from the deep beauty of my own solitude."
Solitude
"Anger gets me going.Hope sustains me."
Emotion
"You can forget how to hate, but you can never forget how to love."
Emotion
"I looked at my life and for the first time felt like I could hold it all. That I didn't need to let go of anything in order to be whole. That even those things I'd been clinging to had a place in my freedom. That every single thing played its role."
Life
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