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"Your time is your time. Be awake to it. It's hard work to be wisely alive."
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"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."

"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."

"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"

"Do everything in mindfulness so you can really be there, so you can love."

"By worrying about what will happen next year or the year after, you are using up today's time to do so."

"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."

"Quiet the mind's constant chatter of uncontrolled thoughts."

"When you travel, be fully present in the place of voyage."

"Be control of your mind."

"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
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"Who will you be, my Little Ones? Will you dance for the fires of your youth and run at midnight to water's edge, diving into summer's heat? Will you ride a wild mare to any thought or dream or love of your making? Will you seek the artistry of your own infatuations and explore . . ."

"I want to remember warming your two a.m. bottle, clipping your locks, watching you be baptized, bathing you in the big porcelain sink, how I often laid you against my chest and felt the cradlesong of your tiny breaths as you fell asleep . . ."

"I travel because it makes me realize how much I haven't seen, how much I'm not going to see, and how much I still need to see."

"Spring is a time to make up a big bouquet of flowers for someone you love, or are trying to love, or are in love with."

"I promise to dream with you both great dreams and small dreams. To ask your counsel in times of uncertainty. To honor your silence when you seek to be alone. To be ever wondrous at your curiosities and revelations. And to be ever rejuvenated by your passions . . ."

"I travel to be replenished with beauty, for travel makes the beauty of this world seem like a Christmas that never ends. I travel for the jolting, angelic act of seeking strangeness and newness and profoundness . . ."

"Remember, Little Ones, everything is not important all the time. Only living is important all the time. Not things. Not money. Not more things and more endless money. Spend well the quality of your time. And yes, be greedy with your hours. If only to then give those hours away as the most precious gifts you have to offer to yourself, your family, and your friends."
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