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"Mindfulness may help you gain insight into your role in conflicts with others, it won't single-highhandedly help you resolve them."
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"Be control of your mind."

"Live today facing forward-with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment."

"Mindfulness is the art of cosmic collaboration."

"If you are not living in active consciousness, you will always be lost."

"Prepare yourself well by learning how to be more mindful in each interaction. The effort you put forth to gain insight will empower you to make a better impression on others, while enriching your opportunities to build enlightened, trusted relationships."

"It was a stillness so profound one had to adjust one's hearing to it.....The silence seemed to be trying to tell him something about itself."
Explore more quotes by Sharon Salzberg


"Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others."


"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."


"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."


"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."


"In order to do anything about the suffering of the world we must have the strength to face it without turning away."


"There is no conflict between loving others deeply and living mindfully."


"The overarching practice of letting go is also one of gaining resilience and insight."


"Wherever the responsibility lies, shame creates a solid and terrible feeling of unworthiness that resides in our bodies: the storehouse of the memories of our acts, real or imagined, and the secrets we keep about them."
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