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"Mindfulness may help you gain insight into your role in conflicts with others, it won't single-highhandedly help you resolve them."
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"Do you wake up as I do, having forgotten what it is that hurts or where, until you move? There is a second of consciousness that is clean again. A second that is you, without memory or experience, the animal warm and waking into a brand new world. There is the sun dissolving the dark, and light as clear as music, filling the room where you sleep and the other rooms behind your eyes."
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Personal Development
"Rather than being your thoughts and emotions, be the awareness behind them."
Author Name
Personal Development
"When we feel powerless in a hostile world we can at least practice quelling the enmity in our minds."
Author Name
Personal Development
"Your encounters will be more successful when you slow down, pay attention, and become more mindfully aware of the world around you. Heightening your awareness in your social, situational, contextual, orientational, and cultural scenarios will improve your agility as you adapt to new social settings."
Author Name
Personal Development
"Make is-ness your business."
Author Name
Personal Development
"In a sea of trouble your thoughts are your lifeboat."
Author Name
Personal Development
"With inner peace, you are undisturbed by outside turbulence."
Author Name
Personal Development
"The past gives you an identity and the future holds the promise of salvation, of fulfillment in whaterver form. Both are illusions."
Author Name
Personal Development
"Take care of your mind. Never let negative thoughts infect your mind."
Author Name
Personal Development
"Everything you think today will ultimately reflect in your future. So think carefully, think better."
Author Name
Personal Development
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"With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one."
Humanity
"Mindfulness can play a big role in transforming our experience with pain & other difficulties, it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it."
Pain
"If we truly loved ourselves, we'd never harm another. That is a truly revolutionary, celebratory mode of self-care."
Compassion
"The practice of sympathetic joy is rooted in inner development. It's not a matter of learning techniques to "make friends and influence people. Instead, we build the foundations of our own happiness. When our own cup is full, we more easily share it with others."
Happiness
"When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way."
Health
"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."
Philosophy
"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
Awareness
"Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity."
Devotion
"When we constantly hear that we should be smarter, better connected, more productive, wealthier-it takes real courage to claim the time and space to follow the currents of our talents, our aspirations, and our hearts, which may lead in a very different direction."
Life
"When we believe a wounding story, our whole world is diminished."
Belief
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