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Sharon Salzberg

"Mindfulness may help you gain insight into your role in conflicts with others, it won't single-highhandedly help you resolve them."

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"Mindfulness may help you gain insight into your role in conflicts with others, it won't single-highhandedly help you resolve them."

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Amber Hurdle

"Live today facing forward-with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment."

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Amber Hurdle

"Moment is a flower. Mindfulness is sipping the nectar of that flower."

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Amber Hurdle

"In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it."

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Amber Hurdle

"Mindfulness helps us to live in harmony with our thoughts, words and actions."

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Amber Hurdle

"Mindfulness is not chasing the moment but beautifying the moment."

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Amber Hurdle

"Mindfulness is the art of cosmic collaboration."

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Amber Hurdle

"If you are not living in active consciousness, you will always be lost."

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Amber Hurdle

"Prepare yourself well by learning how to be more mindful in each interaction. The effort you put forth to gain insight will empower you to make a better impression on others, while enriching your opportunities to build enlightened, trusted relationships."

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Amber Hurdle

"It was a stillness so profound one had to adjust one's hearing to it.....The silence seemed to be trying to tell him something about itself."

Explore more quotes by Sharon Salzberg

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Sharon Salzberg
"Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others."
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Sharon Salzberg
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
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Sharon Salzberg
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
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Sharon Salzberg
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
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Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
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Sharon Salzberg
"In order to do anything about the suffering of the world we must have the strength to face it without turning away."
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Sharon Salzberg
"There is no conflict between loving others deeply and living mindfully."
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Sharon Salzberg
"The overarching practice of letting go is also one of gaining resilience and insight."
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Sharon Salzberg
"Kindness is not a fixed trait that we either have or lack, but more like a muscle that can be developed and strengthened."
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Sharon Salzberg
"Wherever the responsibility lies, shame creates a solid and terrible feeling of unworthiness that resides in our bodies: the storehouse of the memories of our acts, real or imagined, and the secrets we keep about them."
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