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Wellness Quotes
"When you take care of yourself, you take care of the world."
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"As a shame researcher, I know that the very best thing to do in the midst of a shame attack is totally counterintuitive: Practice courage and reach out!"
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"Because the development of inner calm & energy happens completely within & isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful-and a huge relief."
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"During my PhD, I was depressed for eight-months, state of deep-worry. The stressful life leads to neglect of spirituality and wellness. I recovered by inspiration of great souls, friends and family. Ever since, I have sought spirituality of soul and well-being over all other things."
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"Do not worry eat three square meals a day say your prayers be courteous to your creditors keep your digestion good exercise go slow and easy. Maybe there are other things your special case requires to make you happy but my friend these I reckon will give you a good life."
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"Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us."
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"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
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"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems."
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"Sound soul, commence and end your day with meditation."
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"Stress is always a stranger to any mind that's in love with the spirit of gratitude."
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"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
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"A great step toward independence is a good-humoured stomach."
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"To meditate, only you must smile. Smile with face, smile with mind, and good energy will come and clean away dirty energy. Even smile in your liver."
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"Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn't go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes."
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"We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings."
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"If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions."
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"Sometimes just breathing is enough."
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"May we eat only foods that nourish us and prevent illnes.. May we accept this food for the realization of the way of understanding and love."
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"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
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"We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part."
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"Sleep is my only ally united by a dream treaty."
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"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."
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"All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well!"
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"Isolation serves as the ideal antidote to the bone-aching stresses of work."
"When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness."
"Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally."
"At the cost of efficiency always choose awareness, and you will create the situation in which meditation will become possible. You are not here just to become more and more efficient-you are here to become more and more alive; you are here to become more and more intelligent; you are here to become more and more happy, ecstatically happy. But that is totally different from the ways of the mind."
"If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love."
"In the morning you were never violently sorry-- you made no resolutions, but if you had overdone it and your heart was slightly out of order, you went on the wagon for a few days without saying anything about it, and waited until an accumulation of nervous boredom projected you into another party."
"Sometimes a self-love soak can right the world and recharge the heart. Draw a bath and step into bliss."
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