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Wellness Quotes
"During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes."
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"If you listen to music, dance daily and mediate, you have the best medicine for your mind, body and soul."
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"It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love."
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"A healthy choice for your overall health and well-being is one of a happy and positive disposition."
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"Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES."
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"May we eat only foods that nourish us and prevent illnes.. May we accept this food for the realization of the way of understanding and love."
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"If you sing a song, any brokenness shall heal."
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"During my PhD, I was depressed for eight-months, state of deep-worry. The stressful life leads to neglect of spirituality and wellness. I recovered by inspiration of great souls, friends and family. Ever since, I have sought spirituality of soul and well-being over all other things."
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"Do not worry eat three square meals a day say your prayers be courteous to your creditors keep your digestion good exercise go slow and easy. Maybe there are other things your special case requires to make you happy but my friend these I reckon will give you a good life."
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"Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally."
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"The sensation of energy expands with increasing relaxation."
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"A cheerful face is nearly as good for an invalid as healthy weather."
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"Just because the summer is over doesn't mean that we should stop working out to keep ourselves in shape. Staying in shape is primarily for your health, and not just to look good on the outside."
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"Happiness must preclude false indulgence and physic."
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"A great step toward independence is a good-humoured stomach."
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"You can learn to heal yourself, learn to understand that the pain you feel today is the strength you feel tomorrow!"
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"If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions."
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"I let my inner smile enliven my being and enhance my health."
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"Is it just a coincidence that as the portion of our income spent on food has declined, spending on health care has soared? In 1960 Americans spent 17.5 percent of their income on food and 5.2 percent of national income on health care. Since then, those numbers have flipped: Spending on food has fallen to 9.9 percent, while spending on heath care has climbed to 16 percent of national income. I have to think that by spending a little more on healthier food we could reduce the amount we have to spend on heath care."
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"Take a walk outside - it will serve you far more than pacing around in your mind."
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"I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. You become the instinctive, spontaneous healer of your own body and mind."
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"You can reach maximum performance by engaging in physical activities."
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"Cultivating daily calm, even for a few minutes, yields a core of centered wellness."
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"All the beautiful corners of the world are the greatest mind and body healers!"
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