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Wellness Quotes
"During my PhD, I was depressed for eight-months, state of deep-worry. The stressful life leads to neglect of spirituality and wellness. I recovered by inspiration of great souls, friends and family. Ever since, I have sought spirituality of soul and well-being over all other things."
9
"Animals are a lot like humans for when we are happy our immunity is strong and love and life force races through our veins. When we are depressed our immunity runs low and we can easily get sick. Many pet parents are very careful about feeding the right food, providing plenty of exercise and buying the right toys and treats. Not that those things aren't important too, for they are, but the best thing you can do for us is to make yourself happy because when you are happy then we are happy too."
7
"The traditional techniques used in getting sleep aren't much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it."
7
"You can learn to heal yourself, learn to understand that the pain you feel today is the strength you feel tomorrow!"
6
"You can reach maximum performance by engaging in physical activities."
6
"If you sing a song, any brokenness shall heal."
6
"If you can simply drop yourself from the moment, you can still experience life and with more clarity."
6
"You must make time daily for your physical, emotional, mental and spiritual development."
5
"Do not worry eat three square meals a day say your prayers be courteous to your creditors keep your digestion good exercise go slow and easy. Maybe there are other things your special case requires to make you happy but my friend these I reckon will give you a good life."
4
"All the beautiful corners of the world are the greatest mind and body healers!"
4
"May we eat only foods that nourish us and prevent illnes.. May we accept this food for the realization of the way of understanding and love."
4
"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."
4
"Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally."
3
"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
3
"Stress is always a stranger to any mind that's in love with the spirit of gratitude."
3
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
3
"No one will improve his health significantly without accurately perceiving priorities, knowing clearly what is at stake if those are not attended to and what is to be gained if acted on correctly. That's the basic homework before any change can come about. Then that knowledge has to be transformed into a sustainable motivation."
3
"If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love."
3
"If you have inner peace, you can create peace everywhere."
3
"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
3
"A cheerful face is nearly as good for an invalid as healthy weather."
3
"Take a walk outside - it will serve you far more than pacing around in your mind."
3
"When you're feeling down...Smile, Stand tall, shoulder back, Compliment someone, Help someone in a big or small way, Listen to music, Clean your space, Plan your day, Do what your brain tells you can't or shouldn't, Pray (or meditate) with a focus on gratitude, Breathe."
3
"Keep the body's energy frequencies high by always thinking positively."
3
"Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn't go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes."
3
"If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions."
3
"Gratefulness heightens awareness."
3
"I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. You become the instinctive, spontaneous healer of your own body and mind."
3
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