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"If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions."
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"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
"All the beautiful corners of the world are the greatest mind and body healers!"
Explore more quotes by Thich Nhat Hanh
"Dear friends, do you know that you are lucky people? You don't have any cows to lose."
"Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future."
"Sometimes it is better not to talk about art by using the word "art". If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all."
"By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet."
"If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others."
"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."
"Nourish yourself every day with the wonderful things that life has to offer you. Nourish yourself in the present moment. Walk in the kingdom of God."
"All the methods in the search for truth should be looked on as means rather than as ends in themselves or as absolute truth."
"When a feeling or thought arises, your intention should not be to chase it away, even if by continuing to concentrate on the breath the feeling or thought passes naturally from the mind. The intention isn't to chase it away, hate it, worry about it, or be frightened by it. So what exactly should you be doing concerning such thoughts and feelings? Simply acknowledge their presence."
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