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"Animals are a lot like humans for when we are happy our immunity is strong and love and life force races through our veins. When we are depressed our immunity runs low and we can easily get sick. Many pet parents are very careful about feeding the right food, providing plenty of exercise and buying the right toys and treats. Not that those things aren't important too, for they are, but the best thing you can do for us is to make yourself happy because when you are happy then we are happy too."
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Exlpore more Wellness quotes
"Is it just a coincidence that as the portion of our income spent on food has declined, spending on health care has soared? In 1960 Americans spent 17.5 percent of their income on food and 5.2 percent of national income on health care. Since then, those numbers have flipped: Spending on food has fallen to 9.9 percent, while spending on heath care has climbed to 16 percent of national income. I have to think that by spending a little more on healthier food we could reduce the amount we have to spend on heath care."
"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
"Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world."
"Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill."
"May we eat only foods that nourish us and prevent illnes.. May we accept this food for the realization of the way of understanding and love."
"During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes."
"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
"Sunbathe from within."
Explore more quotes by Kate McGahan
"When you feel good you want to go out into the big wide world and make a positive difference. You feel love when you feel good and you want to give that love to everyone you meet. As you go along, you find that most others want what you have and they are usually very willing students, wanting to learn what you already learned so long ago."
"I learned to accept that everything happened in her time. When you live in the moment, it's easier to wait. When you trust and have faith, you just know that whatever it is will come when it will come. Your master will always bring everything to you at the perfect time."
"I always enjoyed studying languages and I learned from my Master that He wanted humans to be called Human Beings to continually remind them that they are really verbs and that their soul purpose is to BE. I think they tend to forget about this, they are so busy being nouns doing things that won't matter tomorrow."
"Heaven is all around you. You just can't see us because we are vibrating at a higher level than you are. It's kind of like a dog whistle. There is a noise, a pitch so high that the human ear cannot detect it but it is there nonetheless, for don't you see all the dogs come running!When we cross Rainbow Bridge we become only love and love is the highest level of vibration; the highest "pitch so to speak. This is why you cannot see us. We are here, only gone from your sight until one day you are the same vibration as we are. When you vibrate in love all the time you will not have to ask again if I am here, you will know that I am here with you."
"It can get a little complicated when you have the expectation that you're supposed to live Happily Ever After with this person when they were designed to stay with you for just a little while. Our Master designs it this way so you make the most of the relationship when you have it. She thought all soul mates were meant to be forever, when some soul mates are just meant to be."
"You think the final act of love is setting them free to Rainbow Bridge? That is not the final act of love. The final act of love is releasing them from your leash of grief so they can be free in the heaven on the other side of the Bridge. Until you resolve your grief, you bind them to you in the land between Heaven and Earth while they wait, suspended between the worlds, for you to heal. When you are free of your grief, they are free of your grief."
"Once we get to Heaven we know everything there is to know. We remember every life we've ever lived. We recall everyone we've ever loved. There is much to know here, but there is not too much to learn. That's why we have to do our learning before we get here."
"Sometimes people feel they need to control everything, as if they could! Matters of life and death are out of your hands. The more you come to realize this, the harder you try to prove that you can control SOMETHING, anything. All you can really control is your response to what happens. You cannot control matters of life or death and because of this you are not accountable. You cannot be held liable for anything that you have no power over. Guilt, shame and blame make no sense when circumstances are beyond your control."
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