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"Animals are a lot like humans for when we are happy our immunity is strong and love and life force races through our veins. When we are depressed our immunity runs low and we can easily get sick. Many pet parents are very careful about feeding the right food, providing plenty of exercise and buying the right toys and treats. Not that those things aren't important too, for they are, but the best thing you can do for us is to make yourself happy because when you are happy then we are happy too."
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"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."
"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
"Stress is always a stranger to any mind that's in love with the spirit of gratitude."
Explore more quotes by Kate McGahan
"I wanted to give you everything, to withhold nothing from you, but then one day there was nothing left to give."
"There is a strange intangible place on the outside edges of the human mind. It hangs there like a constant witness. It judges a person's every move, every thought and every action. Some people think it is "big brother or God, but it is just a critical place inside the person's own mind that judges and condemns. It is the very place where we judge ourselves when we cross Rainbow Bridge into Heaven."
"The fact is that when you admit that you can't blame anyone or anything else, you begin to blame yourself. The human mind gives up trying to find an executioner, but still it must blame someone. Anger that is not expressed tends to turn inward and, instead, attacks the very one who feels it. You move from anger and guilt into depression."
"Seeking answers to questions is what draws us forward. When you have no more questions you live in the satisfaction of the present moment. You have no more questions when you finally learn that love is the answer. Love is always the answer."
"It's easy to equate longing with love. It's the same way it was with your mother. You worked to earn her love. You loved and were not appreciated. You learned that love was Work and Wanting and Giving and Longing. This is what you learned love was and you are still trying to find it by that old definition. But that is not what love is."
"I've poured my heart out on this page. Now burn it and destroy the evidence that anyone ever cared this much for you."
"I miss you so much. Maybe if I say your name over and over again, it will eventually feel wrong to me. Like a word you write too many times suddenly doesn't look right anymore. I will try that."
"There is a rule in Heaven that says we cannot tell someone something that might shift the living out of their destiny during their lifetime on earth. People must be led by either their mistakes or by their faith, and this is why they cannot be told certain things ahead of time."
"If there's anyone we are sure to learn something from, it's the one who pushes our buttons."
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