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"Take a walk outside - it will serve you far more than pacing around in your mind."
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"The key to productive life is a complete care for the body, soul, spirit and mental well being."
"You will boost your productivity with active exercise."
"Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less."
"A warm soak can wash away life's worries and soothe an active mind. Choose self-care."
Explore more quotes by Rasheed Ogunlaru
"They'll come a time - in fact many times - when all the tools & techniques will fail you or desert you. Then - at last - is the moment to trust, use & follow your heart."
"It's not just a question of doing what you love for a living. It's about doing what you love with love. Then your life and all be transformed."
"In broad terms, success is something you spend your lifetime looking for and happiness is something you spend your whole life overlooking."
"When you fall short of your goals and dreams ask yourself is it your mindset, perspective, expectations, effort, approach, acceptance, company or a blend of these that needs to change."
"You will never get the best out of anyone professionally unless you understand what motivates and makes them tick personally - as a human being."
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