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"Take a walk outside - it will serve you far more than pacing around in your mind."
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"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
"Take a deep breath. Inhale peace. Exhale happiness."
"If you meditate, you shall nourish your mind."
"If you saturate your mind with positive thoughts, it will sustain you in any situation."
"A lot of psychological principles and even medical principles, you see them coming around to what the Bible said hundreds of years ago: a merry heart is good like a medicine."
"Discipline is needed in our eating habit."
Explore more quotes by Rasheed Ogunlaru
"Perhaps above everything compassion is the most important thing to embrace and emanate in life. It will enhance your life - and it's the one thing that will elevate and heal mankind."
"When setbacks arise - and they will from time to time - regroup, recharge, refocus and refine."
"Thought for the day: we have far too many of them. And we prize them too highly; more so than we do the power of silence, mindfulness and pure kindness."
"Success is secondary to impact. Success is a list of what you win, gain and attain - it may pass it may remain. Impact is the test; the hearts, minds and lives you touch, enhance and forever change..."
"Champions realise that defeat - and learning from it even more than from winning - is part of the path to mastery."
"All the love, learning and opportunities that you seek come from being open to life not being closed throughout it."
"In life one has a choice to take one of two paths: to wait for some special day - or to celebrate each special day."
"You've got to know what your magic is. How else will you fully share your gifts with others and enrich the world for these precious years that you live?"
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