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"If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love."
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"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
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Personal Development
"I find that I am most happy and healthy when I am living in alignment with my goals, dreams, and principles."
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Personal Development
"Sometimes a self-love soak can right the world and recharge the heart. Draw a bath and step into bliss."
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Personal Development
"Rest and your energy will be restored."
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Personal Development
"Never allow any circumstance to trick you into forgetting that you are too blessed to be stressed."
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Personal Development
"Breath is the finest gift of nature. Be grateful for this wonderful gift."
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Personal Development
"If you have inner peace, you can create peace everywhere."
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Personal Development
"Sleep is the most blessed and blessing of all natural graces."
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Personal Development
"Breathing is the master key of life."
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Personal Development
"Make the personal choice to instill healthy habits and hygiene into your life. When you resolve to live a healthier life, you will feel better, look better, enjoy improved well-being and make a better impression."
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Personal Development
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"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
Wellness
"There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way."
Philosophy
"It is said that God has created man in his own image. But it may be that humankind has created God in the image of humankind."
Philosophy
"Do everything in mindfulness so you can really be there, so you can love."
Mindfulness
"When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet."
Environment
"Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred."
Compassion
"I am a continuation like the rain is the continuation of the cloud."
Nature
"Treat your anger with the utmost respect and tenderness, for it is no other than yourself."
Anger
"We fear that this moment will end, that we won't get what we need, that we will lose what we love, or that we will not be safe. Often, our biggest fear is the knowledge that one day our bodies will cease functioning. So even when we are surrounded by all the conditions for happiness, our joy is not complete."
Emotion
"Anywhere we go, we will have our self with us; we cannot escape ourselves."
Existence
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