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"Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally."
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"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
"All the beautiful corners of the world are the greatest mind and body healers!"
"If you saturate your mind with positive thoughts, it will sustain you in any situation."
"You will boost your productivity with active exercise."
Explore more quotes by Jay Woodman
"Chaos is peaceful when you stand quietly & watch - we are eternal observers, reflecting both tiny & vast, singing infinitely within."
"If you are unaware of what's within, you will be shown in the mirror of your near future life experience. Wiser to keep a step ahead."
"Prose Poems from my book SPANOBSERVATIONSo, we may not be able to explain the world. Not exactly. But we can accept it, and love it. We can turn our faces to the light and examine the minutest details simply for the sake of it. We can live lives of joy and purpose. We are all part of one whole. Take comfort in this. Almost every one of us is capable of holding a cup to another's lips without our hands shaking."
"Breathe in that vital connection to the life source and sensual beauty everywhere. Feel loved and strong."
"ARTThe world is full of confusion and contradiction. We cannot expect to do anything that is absolutely right. We can only measure rightness by the truth within ourselves. And our own truth will never be quite the same as somebody else's. I wish that I could touch you and be sure that it was the right thing to do. I only want to touch you briefly. Just once so that you will know. We are flesh and blood and full of faults. But we are also full of warmth. The world is full of confusion but there is compassion in its midst. communication via simple touch can transmit so much of us in just one minute. Like a painting or a piece of music. I want to touch your soul. I only wish I could be sure it was the right thing to do."
"Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally."
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