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"Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally."
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"The key to productive life is a complete care for the body, soul, spirit and mental well being."
"Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less."
"A warm soak can wash away life's worries and soothe an active mind. Choose self-care."
"Peace is something like happiness; you cannot say "I will be happy when..." and you can't say "I will be peaceful when..." Your happiness shouldn't depend on the situation you're in nor on the circumstances that surround you. In the same breath, you cannot wait for everything around you to become peaceful in order for you to say "I am peaceful." In both happiness and peace, there is a heart of strength, determination and steadfastness; a heart that has the power to make things happen. You have to be at peace. You have to be happy. Now."
"If you meditate, you shall nourish your mind."
Explore more quotes by Jay Woodman
"2015 - the year of infinity - if you add all the numbers up you get 8 - which on it's side is the sign of infinity - and I think it's going to be one hell of a good year for us."
"Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally."
"Breathe in that vital connection to the life source and sensual beauty everywhere. Feel loved and strong."
"You can let go of all that stuff you thought was real when you know it's just a game. What a relief, what a state of grace that brings."
"Chaos is peaceful when you stand quietly & watch - we are eternal observers, reflecting both tiny & vast, singing infinitely within."
"We are consciousness examining and expressing itself so that it can become increasingly aware of its infinite capacity for being and evolving."
"I believe in living healthily and sustainably, and looking to nature for renewal and inspiration."
"Can we just be grateful for beauty & joy, fascination & tolerance, humour & love, nature & grace, and simply release any anger and pains?"
"I honour the clarity of the present moment, and the stillness at the centre of being (mine & others), even in the midst of so much doing."
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