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"Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally."
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"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
"Take a deep breath. Inhale peace. Exhale happiness."
"If you meditate, you shall nourish your mind."
"If you saturate your mind with positive thoughts, it will sustain you in any situation."
"A lot of psychological principles and even medical principles, you see them coming around to what the Bible said hundreds of years ago: a merry heart is good like a medicine."
"Discipline is needed in our eating habit."
Explore more quotes by Jay Woodman
"I am nurtured within the womb of universal consciousness. It supports my developing awareness as I witness, engage, learn, create, exchange."
"You are a child of the universeCome to choose how to live here.You are a child of the universeLoved beyond measure."
"Just find your way, like a river settling into its bed, and the sigh of the wind over a lake, light but restful... content with the joy in the arc of an arm throwing a ball for a dog to fetch."
"You can judge me all you want, but it's just ridiculous coz we're both part of the same universe. Let's just ride the horses into the meadow and let them roll in the delightful grass."
"I am permitted to travel in the corridor between sky and heather" from the poem "Beyond the Beacon" in TerraAffirmative."
"We are the wilderness withinScreaming out for true expression.Even when we're sleeping,There's no escape from this obsession."
"Instead of letting our emotions run amok, we can use our minds as tools to build or create realities that serve us better."
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