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"During my PhD, I was depressed for eight-months, state of deep-worry. The stressful life leads to neglect of spirituality and wellness. I recovered by inspiration of great souls, friends and family. Ever since, I have sought spirituality of soul and well-being over all other things."

Lailah Gifty Akita, Ghanaian Author

Wellness, PhD, Depression, Spirituality

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"During my PhD, I was depressed for eight-months, state of deep-worry. The stressful life leads to neglect of spirituality and wellness. I recovered by inspiration of great souls, friends and family. Ever since, I have sought spirituality of soul and well-being over all other things."

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"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."

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"Rest time is the waste time. It is economy to gather fresh strength."

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"Enjoy the peace of Nature and declutter your inner world."

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Explore more quotes by Lailah Gifty Akita

"We are brothers and sisters. We are a sacred family."

"The Saviour saved me. So I can serve God without fear, in sacredness as long as I live."

"The gospel of salvation, the divine truth, set us free."

"You are special person. Seek to develop your talents."

"Faith is believe."

"How can we abstain from sexual immorality? Only God can give us the grace."

"Look to the Lord and the power of His grace."

"Devote yourself to reading of the Holy Scriptures."

"The fact differentiates the fake."

"With self discipline, self study is possible."

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