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"May we eat only foods that nourish us and prevent illnes.. May we accept this food for the realization of the way of understanding and love."
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"If you listen to music daily, you find strength of survival."
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Personal Development
"If you have inner peace, you can create peace everywhere."
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Personal Development
"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
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Personal Development
"Early morning exercise will keep you active for the entire day."
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Personal Development
"You can renew your spirit and strength, if you take time to rest your soul."
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Personal Development
"If you sing a song, you never be sad."
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Personal Development
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
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Personal Development
"Rest time is the waste time. It is economy to gather fresh strength."
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Personal Development
"Enjoy the peace of Nature and declutter your inner world."
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Personal Development
"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."
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Personal Development
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"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
Mindfulness
"There is nowhere to arrive except the present moment."
Mindfulness
"I vow to ingest only items that preserve well-being, peace, and joy in my body and my consciousness... Practicing a diet is the essence of this precept. Wars and bombs are the products of our consciousness individually and collectively. Our collective consciousness has so much violence, fear, craving, and hatred in it, it can manifest in wars and bombs. The bombs are the product of our fear... Removing the bombs is not enough. Even if we could transport all the bombs to a distant planet, we would still not be safe, because the roots of the wars and the bombs are still intact in our collective consciousness. Transforming the toxins in our collective consciousness is the true way to uproot war (72-73)."
Peace
"When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It's wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life."
Life
"The most basic precept of all is to be aware of what we do, what we are, each minute . Every other precept will follow from that."
Awareness
"Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind."
Compassion
"Concentration is not wholesome in itself. A thief needs concentration to break into a house.The object of our concentration is what makes it beneficial or not. If you use meditative concentration to run away from reality, that is not beneficial."
Mindfulness
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
Mindfulness
"Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy."
Emotion
"The practice of peace and reconciliation is one of the most vital and artistic of human actions."
Peace
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