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"When you're feeling down...Smile, Stand tall, shoulder back, Compliment someone, Help someone in a big or small way, Listen to music, Clean your space, Plan your day, Do what your brain tells you can't or shouldn't, Pray (or meditate) with a focus on gratitude, Breathe."
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"Sometimes a self-love soak can right the world and recharge the heart. Draw a bath and step into bliss."
"If you have inner peace, you can create peace everywhere."
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
Explore more quotes by Charles F. Glassman
"Be thankful for the blessings already on their way. And don't be surprised if one of your blessings is to be the blessing for which someone else is thankful."
"How would you like a friend or loved one talking to you only when they needed something? That's kind of how most use prayer or meditation. Since there is ALWAYS something for which to be grateful, how about praying or meditating on that?"
"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."
"If you just can't get rid of envy, then start creating a life, so that if you saw yourself from afar, you'd be envious of you."
"If only I woulda done that."I really shoulda done that."I coulda done that.I ask, "Do you really know what your life would be like now if you made those choices? Believing in regret strips away our only chance to create a better future. That chance: what we decide to do today, right now, in the present."
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