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"When you're feeling down...Smile, Stand tall, shoulder back, Compliment someone, Help someone in a big or small way, Listen to music, Clean your space, Plan your day, Do what your brain tells you can't or shouldn't, Pray (or meditate) with a focus on gratitude, Breathe."
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"If you have inner peace, you can create peace everywhere."
"Avoid making important or long-term decisions when you are fatigued mentally, emotionally or physically."
"Think of exercise as medicine and take your daily prescription."
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."
"Just because the summer is over doesn't mean that we should stop working out to keep ourselves in shape. Staying in shape is primarily for your health, and not just to look good on the outside."
Explore more quotes by Charles F. Glassman
"The more you choose to focus on the positive, the more positive will come into focus. The choice is yours."
"Some say if you want success surround yourself with successful people. I say if you want true and lasting success surround yourself with people of integrity."
"When we assign ourselves the mission of changing others who show no want or need to change, it blocks our spirit-it drains us-and prevents us from attracting into our lives that which we need to grow."
"Attraction is so much more than a pretty face. It's about passion, attitude, kindness, & faith."
"Transition and change - guaranteed to cause anxiety. That anxiety shows itself in physical and behavioral ways, but also with thoughts (sometimes really crazy ones). This is the (primitive/automatic) brain's way of keeping us safe from the danger of change. We end up getting so involved with the feeling and thoughts of anxiety, we get distracted from the "danger". If we trust the anxiety then our primitive brain has succeeded in "protecting" us from the danger. I suggest not believing, trusting, or taking direction from the anxiety and continue your pursuits forward. Then, you will be amazed at your ability to attract and reveal your true capabilities, your light, your magic."
"The way I see it, our natural human instinct is to fight or flee that which we perceive to be dangerous. Although this mechanism evolved to protect us, it serves as the single greatest limiting process to our growth. To put this process in perspective and not let it rule my life, Iexpect the unexpected;make the unfamiliar familiar;make the unknown known;make the uncomfortable comfortable;believe the unbelievable."
"Sometimes, challenging a person to do their best is the most kind and compassionate thing you can do for them."
"Be thankful for the blessings already on their way. And don't be surprised if one of your blessings is to be the blessing for which someone else is thankful."
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