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"When you're feeling down...Smile, Stand tall, shoulder back, Compliment someone, Help someone in a big or small way, Listen to music, Clean your space, Plan your day, Do what your brain tells you can't or shouldn't, Pray (or meditate) with a focus on gratitude, Breathe."
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"If you listen to music daily, you find strength of survival."
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Personal Development
"If you have inner peace, you can create peace everywhere."
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Personal Development
"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
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Personal Development
"Early morning exercise will keep you active for the entire day."
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Personal Development
"You can renew your spirit and strength, if you take time to rest your soul."
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Personal Development
"If you sing a song, you never be sad."
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Personal Development
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
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Personal Development
"Rest time is the waste time. It is economy to gather fresh strength."
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Personal Development
"Enjoy the peace of Nature and declutter your inner world."
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Personal Development
"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."
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Personal Development
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"Giving without expectation leads to receiving without limitation."
Giving
"Integrity and blame can never be friends."
Integrity
"The fear of being alone is a great obstacle to attracting the relationship that is right for you."
Relationship
"If your comfort zone is misery, it's time to get uncomfortable."
Growth
"A healthy attitude is contagious, let others catch it."
Attitude
"When we procrastinate, we also put a hold on happiness."
Productivity
"Unsolicited advice is usually more about the needs of the giver than the receiver."
Communication
"When I feel threatened, vulnerable, or insecure, whether it from simply walking into a room of unknown people, meeting someone for the first time, an unexpected or expected confrontation, or doing something new, I affirm in my mind (over and over): There is no danger, there is no threat. From there, the discomfort lessens and I become open for discovery and adventure."
Fear
"Medicine's a funny business. After all, dispensing chemicals is considered mainstream and diet and nutrition is considered alternative."
Health
"Making a decision based on fear is like painting a self-portrait of someone else."
Decision
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