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Health Quotes
"He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'."
11
"A good night sleep, or a ten minute bawl, or a pint of chocolate ice cream, or all three together, is good medicine."
11
"I regarded finding I had a form of Alzheimer's as an insult and decided to do my best to marshal any kind of forces I could against this wretched disease. I have posterior cortical atrophy or PCA. They say, rather ingenuously, that if you have Alzheimer's it's the best form of Alzheimer's to have."
11
"Nothing is more fatal to health than an overcare of it."
11
"Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being."
10
"At the age of 45, most days in Tucson were spent feeling like I was on the summit of Mauna Kea, as I was exhibiting debilitating health symptoms that corresponded to what I saw at very high altitude. I was later to find that I had erratic low blood oxygen levels after almost a decade of high altitude work."
10
"Staying indoors daily will eventually make you sick."
10
"What Does Poor Posture Look Like? Stiff & rigid Slumping Slouching Hunched over Rounded shoulders Overly arched back Stumbling Head forwardIn sensitivity, we must be aware that many people suffer from poor posture because of physical disability, injury, health issues, heredity, obesity, or musculoskeletal construction. These descriptions are not meant to offend or judge people who are unable to change their posture."
10
"It is reasonable to think that if you spend your days indoors under artificial lights, staring at a screen, sitting in computer electromagnetic interference (EMI) fields and exposed to radio waves, that you may eventually develop a strange form of radiation sickness."
10
"Licking your wounds will not stop the bleeding, but applying pressure will."
10
"Every sickness has an alien quality, a feeling of invasion and loss of control that is evident in the language we use about it."
10
"Bathing is not negotiable! So is brushing your teeth and washing your underwear, so that you always have a fresh inviting scent around you. People should want to be around you, not avoid you because of unfriendly odours coming out of your mouth, shoes or armpits. Do the best with what you have; even the old can be made clean and hygienic to improve your image."
10
"Industrial liquid gas containers were left open and venting gas into the indoor environment in high altitude astronomy. On reflection, I realized that I routinely observed mental and physical effects that match those of a low oxygen environment in staff that I supervised."
10
"Despise no new accident in your body, but ask opinion of it. There is a wisdom in this beyond the rules of physic. A man's observation, what he finds good and of what he finds hurt of, is the best physic to preserve health."
10
"Gentle walking is completely transformative for the body and mind."
10
"Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease."
10
"If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part, but the energizing part). You see, with all its negative long term effects, the fight or flight response still gives us energy, and if we know how to use that energy, then stress is potentially good, at least in the short term."
10
"The origin of illness may be in the past, but the virulent crisis must be dynamically tackled. I believe in attacking the core of the illness, through its present symptoms, quickly, directly. The past is a labyrinth. One does not have to step into it and move step by step through every turn and twist. The past reveals itself instantly, in today's fever or abscess of the soul."
10
"Reclined legs don't get fed, they get limp like boiled spaghetti. Walk it out!"
10
"Physical well-being necessitates listening to what you already know, and then taking it seriously enough to act accordingly. When you wake up and feel the impulse to arch your back, stretch and exhale with a loud sigh, for God's sake, do it."
10
"Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively."
10
"My Electromagnetic Hypersensitivity (EHS) appeared to be caused by blood clots in the brain which had to be flushed out to cure it. The mystery was why I had the blood clots there, which recently was solved by the medical profession as I have a hole in my heart that creates them. It is estimated that 25% of the population have a hole in their heart and Atrial Septal Defect (ASD) may be one of the triggers for the onset of EHS in a person."
10
"Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they run in our patterns of awareness."
10
"For excellent health and a good skin color, I recommend that people sit next to a shady ultraviolet transmitting window when indoors."
10
"Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough."
10
"Exercise must become a regular part of your day or personal effectiveness system. Do not wait to start exercising because you want to lose weight or because the doctor has given you some scary update on your health. Exercise to keep fit and stay healthy. It's not too late to start now."
10
"Mr Pickwick awoke the next morning, there was not a symptom of rheumatism about him; which proves, as Mr Bob Sawyer very justly observed, that there is nothing like hot punch in such cases; and that if ever hot punch did fail to act as a preventive, it was merely because the patient fell in to the vulgar error of not taking enough of it."
10
"It is proven that the glass in your environment may be able to affect your health."
10
"Indeed, the U.S. Centers for Disease Control and Prevention calculated that 65 million people in the United States now have a sexually transmitted virus, and they will suffer from it for the rest of their lives."
10
"Sun is bad for you. Everything our parents said was good is bad. Sun, milk, red meat...college."
10
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