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Vironika Tugaleva

"Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they run in our patterns of awareness."

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"Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they run in our patterns of awareness."

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Donna Grant

"Worry is a progressive disease that ruins one's life."

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Personal Development

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Donna Grant

"Exercise feels best after it is finished."

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Personal Development

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Donna Grant

"It has been known for many years that a subset of the population cannot tolerate the radiation emitted by transmitting utility meters and sickness results in these people."

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Personal Development

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Donna Grant

"Distress is a disease of the mind."

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Personal Development

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Donna Grant

"Health and happiness are interconnected."

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Personal Development

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Donna Grant

"Bitterness is the cancer of bones."

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Personal Development

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Donna Grant

"Living in filth is dark doom. The light of awaken leads to cleanliness."

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Personal Development

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Donna Grant

"Overwork can cause a break down."

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Personal Development

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Donna Grant

"An over-indulgence of anything, even something as pure as water, can intoxicate."

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Personal Development

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Donna Grant

"Every time you work out you strengthen your body. Every time you don't you weaken it."

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Personal Development

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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Vironika Tugaleva
"Your darkest moments are not meant to be swept under the carpet, hidden from the world in the silent pursuit of perfection. The darkness you've overcome is your ticket into leadership. It's what you're meant to light up in the world."

Leadership

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Vironika Tugaleva
"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."

Confidence

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Vironika Tugaleva
"Whatever you do, it will be a path. Life does not work like a light switch - on/off, fat/skinny, miserable/happy, crazy/sane. All things take time, patience, and practice. Anyone who tells you different is profiting off your fearful ignorance of the truth."

Wisdom

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Vironika Tugaleva
"What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be."

Unity

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Vironika Tugaleva
"Compassion is essential, but it's not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them."

Compassion

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Vironika Tugaleva
"All love begins with the love within."

Love

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Vironika Tugaleva
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."

Self

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