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Amit Ray

"Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation."

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"Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation."

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Amber Hurdle

"The modern human lives in a cesspool of man-made electromagnetic radiation."

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"To understand how to be healthy, a person must first comprehend sickness, disease and death."

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"Bipolar is an illness not a hopeless destination it can be maintained with proper medication."

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"Let thy body be thy holy temple."

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"Eating healthy is expensive. Not eating healthy is expensive. One dents your pocket. The other dents your health."

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"Worry is a progressive disease that ruins one's life."

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Amber Hurdle

"Negative emotions impact the human psyche."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"If you work out, you will loss weight."

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Amit Ray
"Seed mantras are the seeding suggestions to awaken the deep collective unconscious."
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Amit Ray
"Walk together. Feel the heart beats. Experience the presence. This is how to be thankful."
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Amit Ray
"Deep down, nature is inherently peaceful, calm and beautiful. The universe as a whole is perfect. The chaos is on the surface."
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Amit Ray
"Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion."
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Amit Ray
"Looking at beauty in the world, is the first step of purifying the mind."
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Amit Ray
"In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it."
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Amit Ray
"Innovation needs preparation, collaboration and the light of the soul. Every challenge provides that light - a greater depth of understanding about life and truth."
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Amit Ray
"Earth is the holiest place in the Universe, loving the earth, and loving life is the way to generate positive vibrations."
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Amit Ray
"Some fish love to swim upstream. Some people love to overcome challenges."
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Amit Ray
"Intuitions are like migratory birds, they come without a map without a reason."
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