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Carl Sagan

"If you want to save your child from polio, you can pray or you can inoculate. ... Choose science."

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"If you want to save your child from polio, you can pray or you can inoculate. ... Choose science."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"A woman's not a woman till the pills wear off."

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Amber Hurdle

"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."

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Amber Hurdle

"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."

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Amber Hurdle

"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."

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Amber Hurdle

"Pain serves a purpose. Without it you are in danger. What you cannot feel you cannot take care of."

Explore more quotes by Carl Sagan

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Carl Sagan
"But if they called everything divine which they do not understand, why, there would be no end of divine beings."
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Carl Sagan
"You could just as well say that an agnostic is a deeply religious person with at least a rudimentary knowledge of human fallibility."
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Carl Sagan
"For small creatures such as we the vastness is bearable only through love."
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Carl Sagan
"Whatever the reason we first mustered the _Apollo_ program, however mired it was in Cold War nationalism and the instruments of death, the inescapable recognition of the unity and fragility of the Earth is its clear and luminous dividend, the unexpected final gift of _Apollo_. What began in deadly competition has helped us to see that global cooperation is the essential precondition for our survival.Travel is broadening. It's time to hit the road again."
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Carl Sagan
"When all is said and done, the invention of writing must be reckoned not only as a brilliant innovation but as a surpassing good for humanity. And assuming that we survive long enough to use their inventions wisely, I believe the same will be said of the modern Thoths and Prometheuses who are today devisingcomputers and programs at the edge of machine intelligence."
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Carl Sagan
"Everything not forbidden by the laws of nature, he assured her - quoting a colleague down the hall - is mandatory."
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Carl Sagan
"But the fact that some geniuses were laughed at does not imply that all who are laughed at are geniuses. They laughed at Columbus, they laughed at Fulton, they laughed at the Wright Brothers. But they also laughed at Bozo the Clown."
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Carl Sagan
"For all our failings. Despite our limitations fallibilities. We humans are capable of greatness."
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Carl Sagan
"She had to fight against developing too combative a personality or becoming altogether a misanthrope. She suddenly caught herself. "Misanthrope" is someone who dislikes everybody, not just men.And they certainly had a word for someone who hates women: "misogynist." But the male lexicographers had somehow neglected to coin a word for the dislike of men. They were almost entirely men themselves, she thought, and had been unable to imagine a market for such a word."
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Carl Sagan
"And despite the insignificance of the instant we have so far occupied in cosmic time, it is clear that what happens on and near Earth at the beginning of the second cosmic year will depend very much on the scientific wisdom and the distinctly human sensitivity of mankind."
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