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Ralph Waldo Emerson

"The first wealth is health."

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"The first wealth is health."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"A woman's not a woman till the pills wear off."

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Amber Hurdle

"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."

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Amber Hurdle

"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."

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Amber Hurdle

"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."

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Amber Hurdle

"Pain serves a purpose. Without it you are in danger. What you cannot feel you cannot take care of."

Explore more quotes by Ralph Waldo Emerson

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Ralph Waldo Emerson
"When I first open my eyes upon the morning meadows and look out upon the beautiful world I thank God I am alive."
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Ralph Waldo Emerson
"Proportion is almost impossible to human beings. There is no one who does not exaggerate."
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Ralph Waldo Emerson
"The reason why the world lacks unity, and lies broken and in heaps, is, because man is disunited with himself."
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Ralph Waldo Emerson
"For poetry was all written before time was, and whenever we are so finely organized that we can penetrate into that region where the air is music, we hear those primal warblings and attempt to write them down, but we lose ever and anon a word or a verse and substitute something of our own, and thus miswrite the poem. The men of more delicate ear write down these cadences more faithfully, and these transcripts, though imperfect, become the songs of the nations."
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Ralph Waldo Emerson
"We acquire the strength we have overcome."
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Ralph Waldo Emerson
"Love what is simple and beautiful. These are the essentials."
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Ralph Waldo Emerson
"Language is fossil poetry. As the limestone of the continent consists of infinite masses of the shells of animalcules, so language is made up of images, or tropes, which now, in their secondary use, have long ceased to remind us of their poetic origin."
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Ralph Waldo Emerson
"Obedience alone gives the right to command."
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Ralph Waldo Emerson
"If you would lift me you must be on a higher ground."
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Ralph Waldo Emerson
"A beautiful woman is a practical poet, taming her savage mate, planting tenderness, hope and eloquence in all whom she approaches."
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