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Asa Don Brown

"Domestic abusers and the abused need to develop healthy support systems..."

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"Domestic abusers and the abused need to develop healthy support systems..."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"A woman's not a woman till the pills wear off."

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Amber Hurdle

"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."

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Amber Hurdle

"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."

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Amber Hurdle

"Depression is melancholy minus its charms - the animation, the fits."

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Amber Hurdle

"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."

Explore more quotes by Asa Don Brown

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Asa Don Brown
"Shame and blame should have no place in our body, mind, or spirit."
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Asa Don Brown
"Living in the past is like choosing to cling to a chronic illness."
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Asa Don Brown
"Always make your familial environment a safe and inviting place."
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Asa Don Brown
"Trauma does not have to occur by abuse alone..."
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Asa Don Brown
"Unhealthy relationships are most commonly lacking in the most essential of ingredient: healthy communication."
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Asa Don Brown
"There is no debating that the effects of trauma experienced in childhood may have grave consequences."
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Asa Don Brown
"If you wait to live you will never succeed. Living begins today and it begins within you."
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Asa Don Brown
"The loss of my child broke my spirit."
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Asa Don Brown
"Allow yourself to be an anchor and anchored by others."
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Asa Don Brown
"The process of grief and loss is as unique as your personal DNA (deoxyribonucleic acid), no two individuals will have the same experiences or relationship to grief."
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