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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"Being in a hurry is the father of stress and worry."

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

"Man does not live by soap alone; and hygiene, or even health, is not much good unless you can take a healthy view of it or, better still, feel a healthy indifference to it."

"It is not suffering as such that is most deeply feared but suffering that degrades."
Explore more quotes by Eraldo Banovac

"A friend is a person who always understands your preoccupations, even when other people do not perceive them at all."

"Two things influence one's wisdom: remarkable experience and " evenmuch more " accumulated knowledge."

"It is much more worthwhile to implement only one bright idea than collecting a thousand of them."

"Teach your little ones about the rules of decent behaviour. When they grow up, it will be too late to learn."

"I've tried to solve problems to the best of my knowledge. Many times I was successful, but sometimes I also failed. And now I finally understand " that's life."

"A wise man does not give quick answers to complex questions " he observes, analyzes and contemplates."

"It seems quite pointless to waste health relentlessly in order to earn money that we shall spend on recovering health."

"Acquiring knowledge through the centuries has influenced human society more than all other factors."
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