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Mindfulness Quotes
"If you are intelligent, if you are alert, the ordinary becomes the extraordinary."
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"Movement is the freedom of the body; stillness, of the mind."
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"There is nowhere to arrive except the present moment."
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"May youalways haveopenbreezy spacesin your mind."
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"Don't ever think of bad things that could happen, and you'll have a better chance of them never happening. Don't ever think about doing something bad to someone, because depending on the intensity of your mind waves, something bad could really happen to them. Think love. Be love. Breathe only love, and love you shall be. When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony."
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"Be in love with your life, every detail of it."
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"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."
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"I want to remember to notice the wonders of each day, in each moment, no matter where I am under any circumstance."
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"Quiet the mind's constant chatter of uncontrolled thoughts."
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"Mindfulness won't ensure you'll win an argument with your sister. Mindfulness won't enable you to bypass your feelings of anger or hurt either. But it may help you see the conflict in a new way, one that allows you to break through old patterns."
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"Watch. Whenever mind says something, see that it is again putting you into a routine. Try to do something new and the mind will have less a grip on you."
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"Don't neglect or ignore every second that passes."
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"Enjoy this moment because it may not come again."
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"My inner waters are healthy, balanced, and full of bliss for all time."
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"Thinking is mind over matter."
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"When you focus and accept the current moment with love, faith, and joyfulness, you are practicing mindfulness. That is better than controlling the universe."
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"Choiceless awareness - at every moment and in all the circumstances of life - is the only effective meditation."
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"Thinking goes on in your head. It is not really deep into the roots of your being, it is not your totality."
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"There is madness in the mind."
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"Be present to this moment and open endless doors of awareness. Now is where the joy is, be here now."
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"Get out of your own way. Learn to exist gracefully and peacefully with yourself."
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"It is better to pray about everything than worry about nothing."
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"Live today facing forward-with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment."
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"When we feel powerless in a hostile world we can at least practice quelling the enmity in our minds."
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"When you enjoy the little beauties in and around you, it costs you nothing."
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"Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings."
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"In any weather, at any hour of the day or night, I have been anxious to improve the nick of time, and notch it on my stick too; to stand on the meeting of two eternities, the past and future, which is precisely the present moment; to toe that line."
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"Every day, I take steps to resolve all my karmic ties, live with intention, smile and laugh often, express my love, and act on what brings me fulfillment. Why wait until we have one foot in the grave to suddenly become spiritual, forgiving, and at peace with the world?"
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"But work is life only when done in mindfulness. otherwise, one becomes life the person "who lives as though dead." We need to light our own torch in order to carry on. But the life of each one of us is connected with the life of those around us. If we know how to live in mindfulness, if we know how to preserve and care for our own mind and heart then thanks to that our brothers and sisters will also know how to live in mindfulness."
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"But I don't know when that day will arrive, and it would be too easy to forget to marvel at the beauty in this moment. In every moment."
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"If you don't practice presence, you never learn how to have busyness facilitate accomplishment."
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"Jus' live the day. Don' worry yaself."
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"I discipline my mind to see past distractions, to scrutinize deceptive tendencies and to pay careful attention to details whether I am conversing with others or I'm just a passive observer."
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"Our habitual failure to recognise thought as thought, our habitual identification with discursive thought, is the primary source of human suffering."
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"No matter how careful you are, there's going to be the sense you missed something, the collapsed feeling under your skin that you didn't experience it all. There's that fallen heart feeling that you rushed right through the moments where you should've been paying attention.Well, get used to that feeling. That's how your whole life will feel some day.This is all practice."
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"You can let go of all that stuff you thought was real when you know it's just a game. What a relief, what a state of grace that brings."
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"Love, happiness, peace - these are not final destinations. They are in every moment, every breath, everything."
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"Do not say "It is morning " and dismiss it with a name of yesterday. See it for the first time as a newborn child that has no name."
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"To observe life is not only to organize your internal and external life, but reach to the state, from where, without any effort, both your internal and external life, moves in synchronization."
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"Witnessing is not flowing with the current of the river but observing the flow from the bank of the river."
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"I'm floating. I'm flowing. I'm loving, but I'm going."
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"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."
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"We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters."
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"Even if yesterday existed, today is just real, not a fantasy like the past."
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"I'll be safe and happy when I'm no longer afraid of my own mind."
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