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Mindfulness Quotes
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
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"LSD stands out for learning to slow down."
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"Concentration is not wholesome in itself. A thief needs concentration to break into a house.The object of our concentration is what makes it beneficial or not. If you use meditative concentration to run away from reality, that is not beneficial."
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"When there is no enemy within, the enemies outside cannot hurt you."
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"Beautiful thoughts in your mind created your life and made you kind."
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"It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions."
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"It would seem that to be incapable of sitting and watching with the mind completely at rest is to be incapable of experiencing the world in which we live to the full. For one does not know the world simply in thinking about it and doing about it. One must first experience it more directly, and prolong the experience without jumping to conclusions."
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"The mind's nature is worldly. If someone comes late, the mind will say 'Why did you come at this wrong time?' And this will create [bondage with] an iron shackle."
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"When you are disturbed by events and lose your serenity, quickly return to yourself and don't stay upset longer than the experience lasts; for you'll have more mastery over your inner harmony by continually returning to it."
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"The most obvious, most absurdly recognizable phenomena in day-to-day life often become the hardest to remain consciously aware of."
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"Don't waste tomorrow on yesterday."
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"Like money used wisely, awareness comes & we let it go. Like life, it arises infinitely, to tease & to soothe, to flow through us."
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"Do not imprison your mind with negative thoughts."
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"In choosing consciousness, we gift ourselves with presence."
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"We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters."
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"Be present in this class. And then, when it's over, be present out there."
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"Even if yesterday existed, today is just real, not a fantasy like the past."
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"You can't dream, if you don't sleep."
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"Seize the day, then let it go."
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"By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices."
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"In bed our yesterdays are too oppressive: if a man can only get up, though it be but to whistle or to smoke, he has a present which offers some resistance to the past-sensations which assert themselves against tyrannous memories."
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"Totally present in this moment for you."
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"And he listened to me. That was the thing he did, as if he was trying to fill himself up with all the sound he could hear. He listened to the wind and the falling ocean and my voice, always with rapt attention, a concentration that almost excluded physical bodies themselves and kept only the sounds."
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"We're on a planet, relax!"
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"Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you."
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"If we practice walking meditation, we walk just for walking, not to arrive."
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"Everybody's trying to make every minute of the present last forever. Preserve every second."
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"The greatest gift you can give (yourself or anyone else) is just being present."
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"When we see that some suffering or some pain is coming up, we don't try to run away from it. In fact, we have to go back and take care of it."
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"It's is not enough just to follow your heart. Use it in every breath and in each step. Meet and greet everyone with it. Put it into all you do, every dish you eat and all you create. Then your life and those of those you come into contact with will be truly rich - beyond material and transient things."
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"Live conscious of every moment and the wonder available in it."
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"A few simple tips for life: feet on the ground, head to the skies, heart open...quiet mind."
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"Looking at your day from a "golden day perspective helps you prioritize."
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"If you are not living in active consciousness, you will always be lost."
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"The breath is the first tool for opening the space between the story you tell yourself about love."
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"Every moment i am expressing gratitude for all the abundance and all the beauty that fills my heart with joy."
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"Mindfulness is like that-it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life."
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"Some people like to hear themselves talk, but I like to hear myself silent."
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"In the external reality, an action is required for the manifestation, but in the internal reality, all you need is your presence. Just with the inner presence, things begin to unfold."
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"You can't control the universe, but if you learn to practice meditation and mindfulness you may be able to control yourself."
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"Do not allow your thoughts to condemn you."
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"Yet there's no one to beat you | No one t' defeat you | 'Cept the thoughts of yourself feeling bad."
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"Consider how the sky is unharmed by the clouds that pass through it, whether they are light and fluffy-looking or dark and formidable. A mountain is not moved by the winds blowing over it, whether gentle or fierce. The ocean is not destroyed by the waves moving on its surface, whether high or low. In just that way, no matter what we experience, some aspect of ourselves remains unharmed. This is the innate happiness of awareness."
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"Appreciate the simple and little things which are felt with the heart ~ they are the biggest things in life!"
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"You are here.the moontides are here.and that's all that matters."
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"You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect."
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"The mind is constantly open to repetitive influences."
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"Give your all to every experience, feel it breathe it appreciate it, nothing lasts forever, when it's gone you'll remember the feeling it once gave you and sometimes that's enough."
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