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"And silence. She liked the silence most of all. The silence in which the body, senses, the instincts, are more alert, more powerful, more sensitized, live a more richly perfumed and intoxication life, instead of transmuting into thoughts, words, into exquisite abstractions, mathematics of emotion in place of violent impact, the volcanic eruptions of fever, lust and delight."
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"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
"Jus' live the day. Don' worry yaself."
"It is common to overlook what is near by keeping the eye fixed on something remote."
"Let your mind dance with me. Let it be, just for a moment, stress free."
"I don't live in either my past or my future. I'm interested only in the present. If you can concentrate always on the present, you'll be a happy man. Life will be a party for you, a grand festival, because life is the moment we're living now."
"You have the sense of sight, hearing, taste, smell, and touch, so that you can feel everything in life. They are "feeling" senses, because they enable you to feel what you see, feel what you hear, feel what you taste, feel what you smell and touch. Your entire body is covered with a fine layer of skin, which is a feeling organ, so you can feel everything. How you feel in any one moment is more important than anything else, because how you feel right now is creating your life."
"In magic - and in life - there is only the present moment, the now. You can't measure time the way you measure the distance between two points. 'Time' doesn't pass. We human beings have enormous difficulty in focusing on the present; we're always thinking about what we did, about how we could have done it better, about the consequences of our actions, and about why we didn't act as we should have. Or else we think about the future, about what we're going to do tomorrow, what precautions we should take, what dangers await us around the next corner, how to avoid what we don't want and how to get what we have always dreamed of."
"The passing moment is all we can be sure of it is only common sense to extract its utmost value from it."
"The practice of mindfulness is nothing more than focusing on the current moment."
"The mansion was as silent as I wished the inside of my head could be. No noise " not even a ragged inhale of breath or a whispered word. Truly blissful."
Explore more quotes by Anais Nin
"We write to lure and enchant and console others. We write to serenade our lovers. We write to taste life twice, in the moment, and in retrospection... We write to be able to transcend our life, to reach beyond it... We write to expand our world when we feel strangled, or constricted, or lonely."
"And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
"In our twenties we have conflicts. We think everything is either-or, black or white: we are caught between them and we lose all our energy in the conflicts. My answer, later on in maturity, was to do them all. Not to exclude any, not to make a choice. I wanted to be everything. And I took everything in, and the more you take in, the more strength you find waiting to accomplish things and to expand your life, instead of the other (which is what we have been taught to do) which is to look for structure and to fear change, above all to fear change. Now I didn't fear change."
"Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born."
"Then at certain moments I remember one of his words and I suddenly feel the sensual woman flaring up, as if violently caressed. I say the word to myself, with joy. It is at such a moment that my true body lives."
"Life is truly known only to those who suffer, lose, endure adversity and stumble from defeat to defeat."
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