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Sharon Salzberg

"Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively."

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"Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively."

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Amber Hurdle

"In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it."

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"Mindfulness helps us to live in harmony with our thoughts, words and actions."

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Amber Hurdle

"Mindfulness is not chasing the moment but beautifying the moment."

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Amber Hurdle

"Mindfulness is the art of cosmic collaboration."

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Amber Hurdle

"Every morning I drink a glass of water to be humble and simple like water."

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Amber Hurdle

"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."

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Amber Hurdle

"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."

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Amber Hurdle

"Create gaps between stimulus and reaction and the gap will show you the path."

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Amber Hurdle

"We should learn to savor some moments to let time feel worth existing."

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Amber Hurdle

"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."

Explore more quotes by Sharon Salzberg

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Sharon Salzberg
"Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others."
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Sharon Salzberg
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
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Sharon Salzberg
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
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Sharon Salzberg
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
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Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
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Sharon Salzberg
"There is no conflict between loving others deeply and living mindfully."
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Sharon Salzberg
"The overarching practice of letting go is also one of gaining resilience and insight."
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Sharon Salzberg
"We cannot simply forgive and forget, nor should we."
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Sharon Salzberg
"For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are."
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Sharon Salzberg
"Hatred does not help us alleviate our pain even in the slightest."
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