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"Every time we forget to breathe or our minds wander or we're hijacked by feelings or sensations, we gently bring ourselves back to the breath, again and again."
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Exlpore more Mindfulness quotes
"Mindfulness is the art of cosmic collaboration."
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
"Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment."
"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
Explore more quotes by Sharon Salzberg
"Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others."
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
"For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are."
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