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"When we feel powerless in a hostile world we can at least practice quelling the enmity in our minds."
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Exlpore more Mindfulness quotes
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
"When we first wake up every morning, there's a calm in our minds. The challenge is to keep it there all day."
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
"She listens closely to the silence as though the sounds just beneath the surface are awaiting to release the significance of a moment."
"Live in this moment ... for it is the only moment we have!"
"There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become. Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes."
"Think about what you are thinking about. Be aware of your own thoughts!"
"There is no past and future for those who exist in the now. Live in the moment, today is the only reality."
"Always be aware of what you are thinking. Pay attention to your thoughts because they drive the direction of your life."
Explore more quotes by Bryant McGill
"Develop new stories from new positive experiences and relationships - the experiences of your emerging new self!"
"As the aperture of your heart opens to love you will receive more of the light of compassion, acceptance, gentleness, grace and understanding."
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