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"It is always now."
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"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."

"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."

"Be control of your mind."

"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."

"Jus' live the day. Don' worry yaself."

"Keep your heart and mind in perfect sync while bring the conscious and subconscious into unison."

"It is common to overlook what is near by keeping the eye fixed on something remote."

"It was a stillness so profound one had to adjust one's hearing to it.....The silence seemed to be trying to tell him something about itself."

"When you are disturbed by events and lose your serenity, quickly return to yourself and don't stay upset longer than the experience lasts; for you'll have more mastery over your inner harmony by continually returning to it."

"When you are fully conscious, drama does not come into your life anymore."
Explore more quotes by Sam Harris


"Religion provides the only story that is fundamentally consoling in the face of the worst possible experiences - the death of a parent, for instance. In fact, many religions take away the problem entirely, because their adherents ostensibly believe that they're going to be reunited with everyone they love, and death is an illusion."


"Of course, the liar often imagines that he does no harm as long as his lies go undetected. But the one lied to almost never shares this view. The moment we consider our dishonesty from the point of view of those we lie to, we recognize that we would feel betrayed if the roles were reversed."


"What evidence could possibly be put forward to show that one could have acted differently in the past?"


"Nothing guarantees that reasonable people will agree about everything, of course, but the unreasonable are certain to be divided by their dogmas. It is time we recognized that this spirit of mutual inquiry, which is the foundation of all real science, is the very antithesis of religious faith."


"Faith is the mortar that fills the cracks in the evidence and the gaps in the logic, and thus it is faith that keeps the whole terrible edifice of religious certainty still looming dangerously over our world."


"We have barely emerged from centuries of barbarism. It's not a surprise that there are shocking inequities in this world. It is hard work to climb down out of the trees and walk upright,and build a viable global civilization when you start with technology that is made of rocks and sticks and fur. This is a project, and progress is dificult."


"All I'm arguing for really is that we should have a conversation where the best ideas really thrive, where there's no taboo against criticizing bad ideas, and where everyone who shows up, in order to get their ideas entertained, has to meet some obvious burdens of intellectual rigor and self-criticism and honesty-and when people fail to do that, we are free to stop listening to them. What religion has had up until this moment is a different set of rules that apply only to it, which is you have to respect my religious certainty even though I'm telling you I arrived at it irrationally."


"Liberals tend to understand that a person can be lucky or unlucky in all matters relevant to his success. Conservatives, however, often make a religious fetish of individualism.Many seem to have absolutely no awareness of how fortunate one must be to succeed at anything in life, no matter how hard one works. One must be lucky to be able to work. One must be lucky to be intelligent, physically healthy, and not bankrupted in middle age by the illness of a spouse."


"As human being, we live in a perpetual conversation between conversation and violence; what apart from fundamental willingness to be reasonable, can guarantee that we will keep talking to one another?"
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