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"To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment."
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"Freedom from the thinking mind is our underlying goal for most of human activity."
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Personal Development
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
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Personal Development
"Be captivated by your hearts desire, not distracted by your minds fear."
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Personal Development
"Movement is the freedom of the body; stillness, of the mind."
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Personal Development
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
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Personal Development
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
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Personal Development
"Be control of your mind."
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Personal Development
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
Author Name
Personal Development
"The world is so closed off to the inner beings of ourselves, I refuse to ever lower my energies to that."
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Personal Development
"No matter how careful you are, there's going to be the sense you missed something, the collapsed feeling under your skin that you didn't experience it all. There's that fallen heart feeling that you rushed right through the moments where you should've been paying attention.Well, get used to that feeling. That's how your whole life will feel some day.This is all practice."
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Personal Development
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"If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others."
Communication
"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."
Mindfulness
"All the methods in the search for truth should be looked on as means rather than as ends in themselves or as absolute truth."
Philosophy
"We wanted peace. We did not care about anyone's victory or defeat. We just wanted the bombs to stop falling on us."
Peace
"The person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous."
Perception
"Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness."
Balance
"We fear that this moment will end, that we won't get what we need, that we will lose what we love, or that we will not be safe. Often, our biggest fear is the knowledge that one day our bodies will cease functioning. So even when we are surrounded by all the conditions for happiness, our joy is not complete."
Emotion
"If we are aware of our lifestyle, our way of consuming, of looking at things, we will know how to make peace right in the moment we are alive."
Lifestyle
"Ignorance is in each cell of our body and our consciousness. It's like a drop of ink diffused in a glass of water."
Awareness
"When you begin to see that your enemy is suffering, that is the beginning of insight."
Wisdom
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