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Quotes by Ukrainian Authors
"Apathy is, too often, a result of overexposure to stressful, highly emotional situations. To rekindle empathy, sometimes we need some space. It's okay to walk away so that you can feel love for someone again. Sometimes for a moment. Sometimes forever."
"The closer you come to your authentic self, the simpler everything becomes. Listen to your intuition. It will tell you who you are."
"Thoughts of harmony allow experiences of harmony."
"To persevere is one thing, but to push on ignoring your intuition is something quite different. Self-awareness is the practice of learning the difference."
"Sometimes love doesn't look like what we think it should look like. Sometimes it's paradoxical. Sometimes we have to step outside our comfort zone. Sometimes we have to be more honest than we thought we'd ever have to be or more supportive than we are taught is appropriate. When we traverse those boundaries, that's when we really understand what this whole love thing is all about. We become more than just human. We become part of the giant, beautiful ever-changing reality of life. By loving without limits, we become wise, strong, and beautiful. We become more of what we already are."
"Self-love is not the process of ignoring your flaws. Self-love is expanding your awareness to include your flaws and your strengths."
"When someone is cruel, harsh, mean, to not take their words personally is one thing, but to hear the silent cry within those words is another. This sort of perspective can not only liberate us from crippling self-doubt in the face of criticism, it can also liberate us from automatically becoming blind participants in the interaction patterns that the cruel person has become accustomed to-a favour we do for the other person as much as for ourselves."
"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."
"Spontaneity has its time and its place."
"Peace is life. Love is life. No river holds a grudge against a rock in its path. No leaf refuses to blow in the breeze. No plant denies water or sunshine. We, as human beings, have the gift of self-awareness, but this gift quickly turns to self-destruction if we do not learn to use it. We must learn to turn our minds towards the peace and love that we are flowing within at any given moment. This is the key to serenity. This is The Love Mindset."
"Most people spend their lives doing one of two things to their emotions: numbing or venting. Self-loving people do something very different-they accept each emotion as a piece of communication and they try to decode it. This way, emotions can become important guideposts on the journey of self-discovery, rather than annoying roadblocks."
"If I were surrounded by people who always approved of me, I wouldn't need such a deep relationship with my own sense of right and wrong. And you know what that means? It means that other people's approval is actually a hindrance, more than a helper, when it comes to self-discovery."
"In love, there is no need to choose between self and other, because self is other."
"The more you've struggled to heal and love yourself, the more inspiring your story will be to others when you come out the other side full of triumph, awareness, and honour. Don't give up. Your struggle today is the source of your wisdom tomorrow."
"The answers to your problems lie all around you. The keys to your self-discovery are waiting to be found in each sunset, each pair of eyes, each breath of fresh air. Listen to the symphony of life and you will hear yourself. Find the beauty of nature and you have found your soul."
"No one's approval is enough to make up for a lack of self-love, which is really a lack of self-awareness.When we feel a desire to be loved, it isn't other people's love we need. It's our own relationship with love that we're longing for, our own awareness of being interconnected with others, our own sense of the magic of our own interwoven existence. To seek the fulfillment of this desire in others' approval is a losing battle. It will never be enough. No one can compliment you enough to supplement for the acceptance that you need from your own self, in each moment. Acceptance for your struggles and your talents. Acceptance for your humanity. Celebration of that humanity.Love is an inside job."
"While we tend to think of love as some faraway place, it is actually a place nearby that we have forgotten."
"By serving humanity, I automatically serve myself."
"Taking care of yourself isn't about trying to become perfect. It's about realizing and honouring,in every moment, thatyou already are."
"Emotions are not problems to be solved. They are signals to be interpreted."
"My job, my only job here in this moment, is to love myself and, by extension, to love others. My job is just to live and to realize that to live is to love."
"People who don't know how to use their minds can't really know how to use their hearts either."
"You'll never know who you are unless you shed who you pretend to be."
"Beautiful isn't something you become. It's something you realize you are."
"Let those feelings out. Talk about it. Even if you're talking to your journal by yourself in an empty room. That still counts. That still matters.If you know someone who's struggling and isolated, help them talk about it. Even if they don't have the right words. Even if you sit in silence as they try to feel safe. Even if they shower you with complaints, excuses, and justifications. Even if you can see they're just playing small, being irrational, blaming circumstances. Just be there. It all counts. It all matters."
"Of course, being open and vulnerable will lead us to, sometimes, experience pain. But what is pain? It is simply a feeling. It is not forever. If you get pain from some person or thing too many times, you can always walk away. To risk a lifetime without pleasure simply to avoid pain is ludicrous."
"To spend your time trying to make your body flawless is to waste your time. Even if it appears to match some externalized ideals of perfection for a moment, your physical self will wrinkle and age. Work on your mind. Work on your legacy."
"Perhaps the most liberating moment in my life was when I realized that my self-loathing was not a product of my inadequacy but, rather, a product of my thoughts."
"When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours."
"When we suffer in silence, we think that we are alone, different, separate. When we share our stories of suffering, we find that we are the same."
"Though your acts of love and compassion cannot penetrate bandages or armour, they are never wasted and never lost. They sit within the recipient's mind, awaiting his awakening."
"To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other."
"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."
"Human beings are not separate from nature. We are nature. The beauty of the sunset is your own beauty. The power of the ocean is your power. We are inseparable from the beauty of the mountains, rivers, and forests that surround us. The more that you can allow your natural self to come out " to honour your natural beauty, your natural creativity, your natural thirst for leadership and compassion " the happier and healthier you'll be."
"Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe."
"Compassion is essential, but it's not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them."
"Some journeys, we must take alone. The caterpillar does not judge itself for craving the cocoon. Do not fear the isolated path. There, you will not be lonely. You will meet yourself."
"What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying to make it go away or make it last longer)? Imagine how this could change your life. Imagine how heard, loved, and honoured you would feel if you really listened to yourself."
"In truth, people know very little about each other. I only know as much about you as I know about myself."
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"
"When we stop looking for someone to complete us, we find completion in ourselves."
"To be hurt is, sometimes, a lucky thing-a fortunate interruption along a road that otherwise may have ended in blindly hurting others. When we heal from being hurt by a person, we realize the importance of not hurting people. Perhaps it is not the most fun way to learn this lesson, but it is a method of life's teachings nonetheless."
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