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Vironika Tugaleva

"When we suffer in silence, we think that we are alone, different, separate. When we share our stories of suffering, we find that we are the same."

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"When we suffer in silence, we think that we are alone, different, separate. When we share our stories of suffering, we find that we are the same."

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Akshay Vasu

"Suffering often comes from the choices you make. Choose carefully."

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Personal Development

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Akshay Vasu

"Tragedy descends, and in the carnage our enraged cynicism screams 'If there was a God, He would not have allowed this!' And somehow we've conveniently forgotten that once upon a time He allowed us to tell Him to go away, and once upon that time we allowed ourselves to take Him up on that offer."

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Personal Development

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Akshay Vasu

"There is much pain that is quite noiseless; and vibrations that make human agonies are often a mere whisper in the roar of hurrying existence. There are glances of hatred that stab and raise no cry of murder; robberies that leave man or woman forever beggared of peace and joy, yet kept secret by the sufferer-committed to no sound except that of low moans in the night, seen in no writing except that made on the face by the slow months of suppressed anguish and early morning tears. Many an inherited sorrow that has marred a life has been breathed into no human ear."

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Personal Development

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Akshay Vasu

"Part of every misery is, so to speak, the misery's shadow or reflection: the fact that you don't merely suffer but have to keep on thinking about the fact that you suffer. I not only live each endless day in grief, but live each day thinking about living each day in grief."

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Personal Development

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Akshay Vasu

"We suffer in silence."

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Personal Development

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Akshay Vasu

"Oddly, the burned hand didn't seem to hurt much anymore; it was only numb. It would have been better if there had been pain. Pain was at least real."

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Personal Development

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Akshay Vasu

"Suffering is the sole origin of consciousness."

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Personal Development

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Akshay Vasu

"Discharge [disposal of karma] is in nature's hands. That's why there is restlessness. That is why these are the pains of dependency [association]. There are such times man has to face that it becomes difficult for him to pass even one hour."

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Personal Development

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Akshay Vasu

"Most people get a fair amount of fun out of their lives but on balance life is suffering and only the very sound or the very foolish imagine otherwise."

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Personal Development

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Akshay Vasu

"Also, I'm angry. I know life is hard, I think everyone knows that in their hearts, but why does it have to be cruel, as well? Why does it have to bite?"

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Personal Development

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Vironika Tugaleva
"You are not who you think you are. You are not your fears, your thoughts, or your body. You are not your insecurities, your career, or your memories. You're not what you're criticized for and you're not what you're praised for. You are a boundless wealth of potential. You are everything that's ever been. Don't sell yourself short. Every sunset, every mountain, every river, every passionate crowd, every concert, every drop of rain - that's you. So go find yourself. Go find your strength, find your beauty, find your purpose. Stop crafting your mask. Stop hiding. Stop lying to yourself and letting people lie to you. You're not lacking in anything except awareness. Everything you've ever wanted is already there, awaiting your attention, awaiting your time."

Self

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Vironika Tugaleva
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"

Authenticity

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Vironika Tugaleva
"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."

Confidence

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Vironika Tugaleva
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

Healing

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Vironika Tugaleva
"Taking care of yourself isn't about trying to become perfect. It's about realizing and honouring,in every moment, thatyou already are."

Healing

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Vironika Tugaleva
"In truth, people know very little about each other. I only know as much about you as I know about myself."

Philosophy

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Vironika Tugaleva
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."

Self

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Vironika Tugaleva
"In any ten step instruction manual and every book of doctrines, there is complex advice that serves the very simple function of helping the lonely person find some similarity with the world around him.He connects and, suddenly, there is a burst of joy, a ray of hope. He believes that it was those steps or that book, specifically, that brought him happiness, when really he has simply been triggered into his natural state."

Connection

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Vironika Tugaleva
"All love begins with the love within."

Love

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Vironika Tugaleva
"By serving humanity, I automatically serve myself."

Service

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