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"It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too."
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"There are few things more destructive than thoughts believed without question."
Awareness
"We deny the same love to others that we deny ourselves. We distort others in the same way we distort ourselves."
Reflection
"To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other."
Healing
"World peace is really inner peace within each individual mind."
Peace
"It is only once you see the baffled expression on the face of your enemy when you give his cruel words a warm smile that you'll understand, truly understand, what love is all about."
Love
"Though your acts of love and compassion cannot penetrate bandages or armour, they are never wasted and never lost. They sit within the recipient's mind, awaiting his awakening."
Compassion
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
Mindfulness
"This is, perhaps, the greatest challenge of our time " to love in the absence of any immediate rewards for our love."
Love
"Your pain is trying to tell you something. It is not an accident, a curse, or an inconvenience. Pain is a form of self-communication."
Healing
"It's not enough to wish, dream, hope. Even children know this. We must set sail into the sea of uncertainty. We must meet fear face-to-face. We must take our dreams as maps for a greater journey. Dreams, to come true, need a good story. So go live one."
Dreams
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"When you start loving yourself and respecting your time and energy, things will change. Get to know your worth, and your value will go up."
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Personal Development
"Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well."
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Personal Development
"The shortest short-term investment is to serve ourselves."
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Personal Development
"Don't you dare feel guilty for letting those who dim your light, go. Not everyone you meet deserves to be a character in your story."
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Personal Development
"Loving yourself is the single most important thing you can do to create the life of your dreams."
Author Name
Personal Development
"Seeking external validation brings disappointment. Validate yourself from within to find true happiness."
Author Name
Personal Development
"If you're not there for yourself, how can you be there for others?"
Author Name
Personal Development
"A circle's unity and never ending smoothness is how we can aim to feel inside. Smooth, gentle, accepted, no rough edges, only love for all parts of our selves."
Author Name
Personal Development
"Love yourself, even a little bit each day, and your life will bloom into infinite joy."
Author Name
Personal Development
"Claiming to love self, but willingly default to cheating at the first sign of trouble is nothing short of playing yourself. Your ego may feel avenged - temporarily - but your heart and soul, the true self, will suffer the long term affects of karma's justifiable sting."
Author Name
Personal Development
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