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"It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too."
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Exlpore more Self-Care quotes
"Integration happens when all parts of your being are in harmony."
"Don't you dare feel guilty for letting those who dim your light, go. Not everyone you meet deserves to be a character in your story."
"Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye."
"Be real, rare, refreshing you! Fan the flames of self love and ignite your light!"
"Without a second look, your habits and hygiene reflect a lot about you-your thoughts, values, beliefs, priorities, self-esteem, self-respect, confidence, and every other category covered in this book that influence how people perceive you."
"Claiming to love self, but willingly default to cheating at the first sign of trouble is nothing short of playing yourself. Your ego may feel avenged - temporarily - but your heart and soul, the true self, will suffer the long term affects of karma's justifiable sting."
"I love myself totally, completely, and unconditionally."
"I encourage you, to take control to take back your power. Make the time and effort to invest in yourself. Self-care and healing. Taking time for stillness and contemplation. Reflect on your own behaviour. Decide what kind of person you want to be and then take the steps to be that person."
Explore more quotes by Vironika Tugaleva
"Apathy is, too often, a result of overexposure to stressful, highly emotional situations. To rekindle empathy, sometimes we need some space. It's okay to walk away so that you can feel love for someone again. Sometimes for a moment. Sometimes forever."
"Unconditional love goes beyond holding on and letting go. Real love is about truth. It's about looking at what's really going on instead of the stories we tell ourselves about it. It's about being able to love someone from afar, when we need to, because we see that closeness turns us into the worst versions of ourselves."
"Life is not a sport. Life is not math. There is no final end goal and there is no right answer. Just because your truth does not match someone else's truth does not make either of you wrong. Life is not a zero sum game. If I am right, that does not make you wrong. If you are right, that does not make me wrong either. A jar of vinegar can sit in a cupboard beside a box of baking soda peacefully, and we can allow those who disagree with us to exist alongside us without reacting to them. There is nothing to prove. There is enough room in the world for all of us."
"There is a difference between working hard to create a life that truly serves you and working hard to create a life that you've been told you should want."
"To persevere is one thing, but to push on ignoring your intuition is something quite different. Self-awareness is the practice of learning the difference."
"No one is too poor to give a smile - a gift, often, of greater consequence than any sum of money."
"People will react to you as a result of their own mindset, rather than as a reflection of your worth. Most people use others as mirrors for their own darkness. If you have been hurt by such people, perhaps you can use these experiences to become a different kind of person-one who reflects the light within others instead of using them as mirrors. Maybe your experiences of pain can lead you to being a great leader, someone who lights up the world. Your most painful struggle is ripe with opportunity."
"Every time I watch a person awaken to their inner strength, I see what we're made of, and we're magnificent. We're brilliant. We really are. We crave magic because we are magic. We crave power because we are pure power."
"This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul."
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