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"It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too."
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"Love yourself like you would a treasured love or a cherished child."
Author Name
Personal Development
"Accept yourself, your strengths, your weaknesses, your truths, and know what tools you have to fulfill your purpose."
Author Name
Personal Development
"Discovering the truth of who you are is the only way to love and care for yourself."
Author Name
Personal Development
"There is no quick fix-all procedure to heal your insecurities. Like any relationship, the relationship with yourself must be built and re-built one kind, loving conversation at a time."
Author Name
Personal Development
"It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too."
Author Name
Personal Development
"Your habits and hygiene demonstrate how you feel about yourself. Without saying a word, they speak for you."
Author Name
Personal Development
"Be selfish and take good care of you first. When you are your best, you can best help others."
Author Name
Personal Development
"Be real, rare, refreshing you! Fan the flames of self love and ignite your light!"
Author Name
Personal Development
"Don't wait for people to dress your bed for you, do it yourself and you'll be glad to sleep and feel relaxed."
Author Name
Personal Development
"Integration happens when all parts of your being are in harmony."
Author Name
Personal Development
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"You are not who you think you are. You are not your fears, your thoughts, or your body. You are not your insecurities, your career, or your memories. You're not what you're criticized for and you're not what you're praised for. You are a boundless wealth of potential. You are everything that's ever been. Don't sell yourself short. Every sunset, every mountain, every river, every passionate crowd, every concert, every drop of rain - that's you. So go find yourself. Go find your strength, find your beauty, find your purpose. Stop crafting your mask. Stop hiding. Stop lying to yourself and letting people lie to you. You're not lacking in anything except awareness. Everything you've ever wanted is already there, awaiting your attention, awaiting your time."
Self
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"
Authenticity
"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."
Confidence
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."
Healing
"Taking care of yourself isn't about trying to become perfect. It's about realizing and honouring,in every moment, thatyou already are."
Healing
"In truth, people know very little about each other. I only know as much about you as I know about myself."
Philosophy
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."
Self
"In any ten step instruction manual and every book of doctrines, there is complex advice that serves the very simple function of helping the lonely person find some similarity with the world around him.He connects and, suddenly, there is a burst of joy, a ray of hope. He believes that it was those steps or that book, specifically, that brought him happiness, when really he has simply been triggered into his natural state."
Connection
"All love begins with the love within."
Love
"By serving humanity, I automatically serve myself."
Service
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