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Vironika Tugaleva

"Of course, being open and vulnerable will lead us to, sometimes, experience pain. But what is pain? It is simply a feeling. It is not forever. If you get pain from some person or thing too many times, you can always walk away. To risk a lifetime without pleasure simply to avoid pain is ludicrous."

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"Of course, being open and vulnerable will lead us to, sometimes, experience pain. But what is pain? It is simply a feeling. It is not forever. If you get pain from some person or thing too many times, you can always walk away. To risk a lifetime without pleasure simply to avoid pain is ludicrous."

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"The only pain in pleasure is the pleasure of the pain."

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Personal Development

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"Who gives you pain? Your anger, pride, illusion and greed. Where is the fault of the nature in all this?"

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Personal Development

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Assegid Habtewold

"Whenever we condemn, we cloak the world in pain."

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Personal Development

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"I wonder if pain comes from surrendering or resisting?"

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Personal Development

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"Don't lick your wounds unless you care to taste the sting a second time."

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Personal Development

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Assegid Habtewold

"Crossing the Rubicon of absolute pain is the only journey of purpose and meaning in life."

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Personal Development

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Assegid Habtewold

"Sloughing my skin / escaping it's grip / stripped of my wit / it hurts to be me ."

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Personal Development

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Assegid Habtewold

"It's probably a merciful thing that pain is impossible to describe from memory."

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Personal Development

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"Rejection is a blade to the heart. It's the worst kind of pain."

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Personal Development

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"I'd rather have names to hurt me, than my bones broken with sticks and stones."

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Personal Development

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Vironika Tugaleva
"You are not who you think you are. You are not your fears, your thoughts, or your body. You are not your insecurities, your career, or your memories. You're not what you're criticized for and you're not what you're praised for. You are a boundless wealth of potential. You are everything that's ever been. Don't sell yourself short. Every sunset, every mountain, every river, every passionate crowd, every concert, every drop of rain - that's you. So go find yourself. Go find your strength, find your beauty, find your purpose. Stop crafting your mask. Stop hiding. Stop lying to yourself and letting people lie to you. You're not lacking in anything except awareness. Everything you've ever wanted is already there, awaiting your attention, awaiting your time."

Self

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Vironika Tugaleva
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"

Authenticity

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Vironika Tugaleva
"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."

Confidence

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Vironika Tugaleva
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

Healing

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Vironika Tugaleva
"Taking care of yourself isn't about trying to become perfect. It's about realizing and honouring,in every moment, thatyou already are."

Healing

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Vironika Tugaleva
"In truth, people know very little about each other. I only know as much about you as I know about myself."

Philosophy

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Vironika Tugaleva
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."

Self

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Vironika Tugaleva
"In any ten step instruction manual and every book of doctrines, there is complex advice that serves the very simple function of helping the lonely person find some similarity with the world around him.He connects and, suddenly, there is a burst of joy, a ray of hope. He believes that it was those steps or that book, specifically, that brought him happiness, when really he has simply been triggered into his natural state."

Connection

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Vironika Tugaleva
"All love begins with the love within."

Love

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Vironika Tugaleva
"The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry."

Emotion

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