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Vironika Tugaleva

"Discovering the truth of who you are is the only way to love and care for yourself."

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"Discovering the truth of who you are is the only way to love and care for yourself."

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Donna Grant

"Claiming to love self, but willingly default to cheating at the first sign of trouble is nothing short of playing yourself. Your ego may feel avenged - temporarily - but your heart and soul, the true self, will suffer the long term affects of karma's justifiable sting."

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Personal Development

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Donna Grant

"You never hear someone called beautiful who neglects themselves."

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Personal Development

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Donna Grant

"Love yourself like you would a treasured love or a cherished child."

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Personal Development

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Donna Grant

"As a woman, I see myself as a garden, and I see myself as the gardener of myself, I see myself forming and pruning and watering and nourishing all the flowers and trees and vines and leaves in me. There is a world within yourself, that has so much to offer! If only you would walk into it each day! We were not meant to save the world; we were meant to save ourselves! And in saving ourselves, we have saved worlds innumerable."

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Personal Development

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Donna Grant

"Discovering the truth of who you are is the only way to love and care for yourself."

Author Name

Personal Development

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Donna Grant

"When you start loving yourself and respecting your time and energy, things will change. Get to know your worth, and your value will go up."

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Personal Development

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Donna Grant

"Let me ask you something, in all the years that you have...undressed in front of a gentleman has he ever asked you to leave? Has he ever walked out and left? No? It's because he doesn't care! He's in a room with a naked girl, he just won the lottery. I am so tired of saying no, waking up in the morning and recalling every single thing I ate the day before, counting every calorie I consumed so I know just how much self loathing to take into the shower. I'm going for it. I have no interest in being obese, I'm just through with the guilt. So this is what I'm going to do, I'm going to finish this pizza, and then we are going to go watch the soccer game, and tomorrow we are going to go on a little date and buy ourselves some bigger jeans."

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Personal Development

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Donna Grant

"Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion."

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Personal Development

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Donna Grant

"Don't wait for people to dress your bed for you, do it yourself and you'll be glad to sleep and feel relaxed."

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Personal Development

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Donna Grant

"Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well."

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Personal Development

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."

Awareness

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Vironika Tugaleva
"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."

Excellence

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."

Growth

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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Vironika Tugaleva
"Inspiration is a spark. It is nothing unless we use it to build a fire."

Inspirational

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Vironika Tugaleva
"No one's approval is enough to make up for a lack of self-love, which is really a lack of self-awareness.When we feel a desire to be loved, it isn't other people's love we need. It's our own relationship with love that we're longing for, our own awareness of being interconnected with others, our own sense of the magic of our own interwoven existence. To seek the fulfillment of this desire in others' approval is a losing battle. It will never be enough. No one can compliment you enough to supplement for the acceptance that you need from your own self, in each moment. Acceptance for your struggles and your talents. Acceptance for your humanity. Celebration of that humanity.Love is an inside job."

Acceptance

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Vironika Tugaleva
"While we tend to think of love as some faraway place, it is actually a place nearby that we have forgotten."

Love

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