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"Discovering the truth of who you are is the only way to love and care for yourself."
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"Let me ask you something, in all the years that you have...undressed in front of a gentleman has he ever asked you to leave? Has he ever walked out and left? No? It's because he doesn't care! He's in a room with a naked girl, he just won the lottery. I am so tired of saying no, waking up in the morning and recalling every single thing I ate the day before, counting every calorie I consumed so I know just how much self loathing to take into the shower. I'm going for it. I have no interest in being obese, I'm just through with the guilt. So this is what I'm going to do, I'm going to finish this pizza, and then we are going to go watch the soccer game, and tomorrow we are going to go on a little date and buy ourselves some bigger jeans."
"Don't wait for people to dress your bed for you, do it yourself and you'll be glad to sleep and feel relaxed."
"The shortest short-term investment is to serve ourselves."
"Don't you dare feel guilty for letting those who dim your light, go. Not everyone you meet deserves to be a character in your story."
"Without a second look, your habits and hygiene reflect a lot about you-your thoughts, values, beliefs, priorities, self-esteem, self-respect, confidence, and every other category covered in this book that influence how people perceive you."
"It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too."
"How can a falling dove turn again into a flying dove once again? It really takes the eyes of someone who sees you for the beauty that you really are. And if there are no other eyes there to see you in that way, then you had better be those pair of eyes, for yourself, to see yourself with!"
"Take time for yourself. If you feel guilty eating lunch away from yourdesk or lingering in a bath, let the deprogramming begin."
Explore more quotes by Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."
"The most dangerous way we sabotage ourselves is by waiting for the perfect moment to begin. Nothing works perfectly the first time, or the first fifty times. Everything has a learning curve. The beginning is just that - a beginning. Surrender your desire to do it flawlessly on the first try. It's not possible. Learn to learn. Learn to fail. Learn to learn from failing. And begin today. Begin now. Stop waiting."
"The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts."
"Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door."
"There's nothing more beautiful than authenticity. There's nothing stronger than vulnerability. There's no better time than now."
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