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Vironika Tugaleva

"What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying to make it go away or make it last longer)? Imagine how this could change your life. Imagine how heard, loved, and honoured you would feel if you really listened to yourself."

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"What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying to make it go away or make it last longer)? Imagine how this could change your life. Imagine how heard, loved, and honoured you would feel if you really listened to yourself."

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Donna Grant

"The closest thing to perfection is imperfection."

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Personal Development

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Donna Grant

"It's not that I've been invited to the hole I'm standing in. It's that I accepted the invitation."

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Personal Development

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Donna Grant

"Accepting all the good and bad about someone. It's a great thing to aspire to. The hard part is actually doing it."

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Personal Development

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Donna Grant

"If you dream of becoming perfect, you never will.Be satisfied with being imperfect and that will make you perfect."

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Personal Development

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Donna Grant

"The fullness of life's balancing grace will demand the symmetry of recompense for all your loss and pain."

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Personal Development

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Donna Grant

"Pain dutifully reminds me that the world is terribly imperfect, but it faithfully helps me appreciate the world on those days when it's a little closer to being perfect."

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Personal Development

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Donna Grant

"Be open minded like the sky. Be accepting like the ocean. Be loving like a flower."

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Personal Development

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Donna Grant

"If the wind brushes against you, do not complain; it brushes against everyone."

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Personal Development

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Donna Grant

"You do not need to make everyone happy, because you are not paid for."

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Personal Development

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Donna Grant

"You cannot save everyone. Some people are going to destroy themselves no matter how much you try to help them."

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Personal Development

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."

Awareness

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Vironika Tugaleva
"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."

Excellence

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."

Growth

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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Vironika Tugaleva
"Inspiration is a spark. It is nothing unless we use it to build a fire."

Inspirational

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Vironika Tugaleva
"In any ten step instruction manual and every book of doctrines, there is complex advice that serves the very simple function of helping the lonely person find some similarity with the world around him.He connects and, suddenly, there is a burst of joy, a ray of hope. He believes that it was those steps or that book, specifically, that brought him happiness, when really he has simply been triggered into his natural state."

Connection

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Vironika Tugaleva
"Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have been waiting for someone exactly like you. Until you speak up, all you need is the faith that they exist. And I promise you: they do."

Empowerment

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