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"When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours."
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Exlpore more Awareness quotes
"Oh, to awake from dreaming!"
"Seeing her sitting there unresponsive makes me realize that silence has a sound."
"We switch to another language-- not our invented language or the language we've learned from our lives. As we walk further up the mountain, we speak the language of silence. This language gives us time to think and move. We can be here and elsewhere at the same time."
"I want to feel what I feel. What's mine. Even if it's not happiness, whatever that means. Because you're all you've got."
"I will never tell another person, "I don't understand you... and why? Because if I say that, it means that I am disabled in a way. The inability to connect to another's perspective is, I believe, a disability."
"To cleave wood is a common every-day business, and yet it has its dangers; so then, reader, there are dangers connected with your calling and daily life which it will be well for you to be aware of. Your occupation may be as humble as log splitting, and yet the devil can tempt you in it. Nowhere is he safe who thinks himself so."
Explore more quotes by Vironika Tugaleva
"Apathy is, too often, a result of overexposure to stressful, highly emotional situations. To rekindle empathy, sometimes we need some space. It's okay to walk away so that you can feel love for someone again. Sometimes for a moment. Sometimes forever."
"Unconditional love goes beyond holding on and letting go. Real love is about truth. It's about looking at what's really going on instead of the stories we tell ourselves about it. It's about being able to love someone from afar, when we need to, because we see that closeness turns us into the worst versions of ourselves."
"People will react to you as a result of their own mindset, rather than as a reflection of your worth. Most people use others as mirrors for their own darkness. If you have been hurt by such people, perhaps you can use these experiences to become a different kind of person-one who reflects the light within others instead of using them as mirrors. Maybe your experiences of pain can lead you to being a great leader, someone who lights up the world. Your most painful struggle is ripe with opportunity."
"Every time I watch a person awaken to their inner strength, I see what we're made of, and we're magnificent. We're brilliant. We really are. We crave magic because we are magic. We crave power because we are pure power."
"This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul."
"A happy person is not without sorrow or grief. Happiness is the acceptance of pain, not the lack of it."
"Love is the essential ingredient. Without it, sex is meaningless, approval is bribery, and success is short-lived."
"If we learn to be responsible for our own emotions, thoughts, and needs, then we can see other people for who they are as opposed to what they can do for us."
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