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"Your relationship to yourself is and always will be directly reflected in all your relationships with others."
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"There are few things more destructive than thoughts believed without question."
Awareness
"As I think of myself, so I shall be."
Identity
"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."
Connection
"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."
Mindfulness
"Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently."
Wisdom
"Those who love, truly love, can be coerced into nothing."
Freedom
"The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts."
Health
"We deny the same love to others that we deny ourselves. We distort others in the same way we distort ourselves."
Reflection
"To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other."
Healing
"World peace is really inner peace within each individual mind."
Peace
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"My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was actually what was setting my truth free."
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Personal Development
"Vulnerability + Action + Positive Thinking = Courage."
Author Name
Personal Development
"I think my dad was so fascinated by this idea because he realizedon some fundamental level that he was not in control of his desires:I think he woke up every morning in his nice house with hardwoodfloors and granite countertops and wondered why he desired granitecountertops and hardwood floors, wondered who precisely wasrunning his life."
Author Name
Personal Development
"Idleness is the parent of psychology."
Author Name
Personal Development
"Day or night, good or bad, all things from within."
Author Name
Personal Development
"People who are two faced, usually forget which mask they are wearing at some point in their life."
Author Name
Personal Development
"We are who we are because of what we learn and what we remember."
Author Name
Personal Development
"We are most often inspired and motivated by fallacy rather than logic."
Author Name
Personal Development
"If we let the drama of others' lives become our own, then we are no longer ourselves. We become the reflections of others' dramas and their lives, their tragedies, and their misfortunes become our own."
Author Name
Personal Development
"I've always felt that the best whips and chains are in the mind. With a little creativity, the physical ones are hardly necessary."
Author Name
Personal Development
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