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Vironika Tugaleva

"Our culture has bred consumers and addicts. We eat too much, buy too much, and want too much. We set ourselves on the fruitless mission of filling the gaping hole within us with material things. Blindly, we consume more and more, believing we are hungry for more food, status, or money, yet really we are hungry for connection."

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"Our culture has bred consumers and addicts. We eat too much, buy too much, and want too much. We set ourselves on the fruitless mission of filling the gaping hole within us with material things. Blindly, we consume more and more, believing we are hungry for more food, status, or money, yet really we are hungry for connection."

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Akshay Vasu

"It is proof of high culture to say the greatest matters in the simplest way."

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Personal Development

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Akshay Vasu

"The music we listen to may not define who we are. But it's a damn good start."

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Personal Development

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Akshay Vasu

"....And above all, it is your civilization, it is you. However much you hate it or laugh at it, you will never be happy away from it for any length of time."

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Personal Development

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Akshay Vasu

"A people that doesn't live at the center of the world, as defined and described by its poets and storytellers, is in a bad way. The center of the world is where you live fully, where you know how things are done, how things are done rightly, done well."

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Personal Development

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Akshay Vasu

"In Russia you learn patience," said Ivan. "In America you learn action."

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Personal Development

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Akshay Vasu

"The problem with our culture is we cling to so many different truths. Yet, the truths that we cling to also depend on our point of view. Maybe, the journey to a truth that can be free of hatred, bias and injustice requires a journey of the soul to see all view points."

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Personal Development

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Akshay Vasu

"Americans have an inability to relax into sheer pleasure.Ours is an entertainment seeking-nation, but not necessarily a pleasure-seeking one....This is the cause of that great sad American stereotype- the overstressed executive who goes on vacation, but who cannot relax."

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Personal Development

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Akshay Vasu

"Off this fucking predictable soap opera, this will happen now, then that, then that and you say that you are christian and you start watching series of Turkey people which believe in a very different god so far god of hell - Allah..."

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Personal Development

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Akshay Vasu

"From imperial, economic and ideological causes, many cultures are the inheritors, and hence the prisoners, of attitudes of scorn and disdain for other faiths " outlooks which are not ennobling to anyone."

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Personal Development

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Akshay Vasu

"I figured this guy was a fair dinkum Australian. The type of guy that worked the land all day, cracked open a beer or two at night and called girls 'sheilas'."

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Personal Development

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Vironika Tugaleva
"You are not who you think you are. You are not your fears, your thoughts, or your body. You are not your insecurities, your career, or your memories. You're not what you're criticized for and you're not what you're praised for. You are a boundless wealth of potential. You are everything that's ever been. Don't sell yourself short. Every sunset, every mountain, every river, every passionate crowd, every concert, every drop of rain - that's you. So go find yourself. Go find your strength, find your beauty, find your purpose. Stop crafting your mask. Stop hiding. Stop lying to yourself and letting people lie to you. You're not lacking in anything except awareness. Everything you've ever wanted is already there, awaiting your attention, awaiting your time."

Self

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Vironika Tugaleva
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"

Authenticity

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Vironika Tugaleva
"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."

Confidence

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Vironika Tugaleva
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

Healing

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Vironika Tugaleva
"Taking care of yourself isn't about trying to become perfect. It's about realizing and honouring,in every moment, thatyou already are."

Healing

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Vironika Tugaleva
"In truth, people know very little about each other. I only know as much about you as I know about myself."

Philosophy

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Vironika Tugaleva
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."

Self

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Vironika Tugaleva
"In any ten step instruction manual and every book of doctrines, there is complex advice that serves the very simple function of helping the lonely person find some similarity with the world around him.He connects and, suddenly, there is a burst of joy, a ray of hope. He believes that it was those steps or that book, specifically, that brought him happiness, when really he has simply been triggered into his natural state."

Connection

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Vironika Tugaleva
"All love begins with the love within."

Love

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Vironika Tugaleva
"By serving humanity, I automatically serve myself."

Service

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