top of page
Quote_1.png
Vironika Tugaleva

"If we learn to be responsible for our own emotions, thoughts, and needs, then we can see other people for who they are as opposed to what they can do for us."

Standard 
 Customized
"If we learn to be responsible for our own emotions, thoughts, and needs, then we can see other people for who they are as opposed to what they can do for us."

More 

Quote_1.png
Assegid Habtewold

"It is a great mystery to me how the problems of others seem like simple arithmetic while my own appear as complicated as a calculus equation."

Author Name

Personal Development

Quote_1.png
Assegid Habtewold

"Sniffing glue is a homeless nonbeliever's prayer."

Author Name

Personal Development

Quote_1.png
Assegid Habtewold

"The negative way of thinking based on constant complaints, strains, and objections of discontent steals our energy."

Author Name

Personal Development

Quote_1.png
Assegid Habtewold

"Words don't have the power to hurt you, unless that person meant more to you than you are willing to confess."

Author Name

Personal Development

Quote_1.png
Assegid Habtewold

"Who has fear? The one who has greed has fear."

Author Name

Personal Development

Quote_1.png
Assegid Habtewold

"For how long are the people who seek for the approval of others keep putting their self-worth in the hands of people?"

Author Name

Personal Development

Quote_1.png
Assegid Habtewold

"Visiting the sick' is an orgasm of superiority in the contemplation of our neighbor's helplessness."

Author Name

Personal Development

Quote_1.png
Assegid Habtewold

"Physiology and Psychology are not at all separate from each other. Rather they are deeply intertwined."

Author Name

Personal Development

Quote_1.png
Assegid Habtewold

"Overriding the old information in your mind with new information is easy, but to actually go further than just putting a veneer over your old mindset is the way forward."

Author Name

Personal Development

Quote_1.png
Assegid Habtewold

"We sometimes try to impress people we just met by not trying to impress them."

Author Name

Personal Development

More 

Quote_1.png
Vironika Tugaleva
"You are not who you think you are. You are not your fears, your thoughts, or your body. You are not your insecurities, your career, or your memories. You're not what you're criticized for and you're not what you're praised for. You are a boundless wealth of potential. You are everything that's ever been. Don't sell yourself short. Every sunset, every mountain, every river, every passionate crowd, every concert, every drop of rain - that's you. So go find yourself. Go find your strength, find your beauty, find your purpose. Stop crafting your mask. Stop hiding. Stop lying to yourself and letting people lie to you. You're not lacking in anything except awareness. Everything you've ever wanted is already there, awaiting your attention, awaiting your time."

Self

Quote_1.png
Vironika Tugaleva
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"

Authenticity

Quote_1.png
Vironika Tugaleva
"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."

Confidence

Quote_1.png
Vironika Tugaleva
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

Healing

Quote_1.png
Vironika Tugaleva
"Taking care of yourself isn't about trying to become perfect. It's about realizing and honouring,in every moment, thatyou already are."

Healing

Quote_1.png
Vironika Tugaleva
"In truth, people know very little about each other. I only know as much about you as I know about myself."

Philosophy

Quote_1.png
Vironika Tugaleva
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."

Self

Quote_1.png
Vironika Tugaleva
"In any ten step instruction manual and every book of doctrines, there is complex advice that serves the very simple function of helping the lonely person find some similarity with the world around him.He connects and, suddenly, there is a burst of joy, a ray of hope. He believes that it was those steps or that book, specifically, that brought him happiness, when really he has simply been triggered into his natural state."

Connection

Quote_1.png
Vironika Tugaleva
"All love begins with the love within."

Love

Quote_1.png
Vironika Tugaleva
"The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry."

Emotion

bottom of page